Heres my cutting cycle i'll be starting in 2 weeks. Currently I'm 5'9 161lbs/12% bf. Goals keep or gain muscle and get down <8% bf. I'll be using whey//flax/fishoils/vitamines(mult/e/e/bcomplex) and creatine continuously. Oh and I drink green tea religously.
Week 1-2: 500 calroies under maintance. hit the gym 3 days a week. HIIT cardio 2-3 times a week.
week2-6: 1-test trandermal/ECA/Guggul and Transdermal. 250-300 calories under maintence. Hit the gym 3 days a week, AM cardio and HIIT 3-4 times a week.
week 6-8: Finish off ECA/Guggle and start clomid postcycle. Hit the gym 3 days a week. HIIT Cardio 2-3 times a week
week 9: HIT THE BEACH!