oasis2005
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hear if u take 1200mg of both arginine and lysine, hgh should increase by 700% . but arent arginine intakes way low considering some people are saying to have any effects u must take @ least 20 grams of arginine to see results.
am i missing something?
also, i hear L-glutamine is better with arginine.
any better combination or recceomendations ?
any thoughts, thanx.
" There are a number of substances that increase the natural secretion of HGH. Most of them are amino acids. The most effective and economical way of causing this HGH release seems to be taking 2 grams of the amino acid L-glutamine in the morning and taking 10 to 30 grams of the amino acid L-arginine before bedtime. Both of these amino acids must be taken on an empty stomach. "
from w w w . futurescience.com/hgh.html
am i missing something?
also, i hear L-glutamine is better with arginine.
any better combination or recceomendations ?
any thoughts, thanx.
" There are a number of substances that increase the natural secretion of HGH. Most of them are amino acids. The most effective and economical way of causing this HGH release seems to be taking 2 grams of the amino acid L-glutamine in the morning and taking 10 to 30 grams of the amino acid L-arginine before bedtime. Both of these amino acids must be taken on an empty stomach. "
from w w w . futurescience.com/hgh.html