carbs with xtend during work out???
- 05-14-2006, 11:59 PM
- 05-15-2006, 12:23 PM
Originally Posted by sundevil04
- 05-15-2006, 01:02 PM
Mix some grape Xtend w/a little grape gatorade (sugars) and sip during my workouts. I like it.
05-15-2006, 01:58 PM
It is definetely not needed, drinking Extend during workouts is good enough. No need to through in carbs. Although, when I look back to my swimming years, I wish I had a good source of liquid carbs when I would have 3 hours practices.
05-15-2006, 11:08 PM
I've been finding Avant labs supercarb to be the ideal workout carb source. It tastes like sugar, so mixes nicely with any protein powder/amino acid mixes. It keeps my energy levels very even right throughout a workout, allowing me to finish strong instead of burning out at the end.
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