carbs with xtend during work out???
- 05-15-2006, 01:59 AM
- 05-15-2006, 02:23 PM
- 05-15-2006, 03:02 PM
05-15-2006, 03:58 PM
It is definetely not needed, drinking Extend during workouts is good enough. No need to through in carbs. Although, when I look back to my swimming years, I wish I had a good source of liquid carbs when I would have 3 hours practices.
05-16-2006, 01:08 AM
I've been finding Avant labs supercarb to be the ideal workout carb source. It tastes like sugar, so mixes nicely with any protein powder/amino acid mixes. It keeps my energy levels very even right throughout a workout, allowing me to finish strong instead of burning out at the end.
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