Rate Mt Stack

[l DaChOsEnOnE l]

What you guys think of this stak

USPlabs Powerfull
USPLabs Symmetry
Man Clout
Flaxoil
Now Adam(multi-vitamin)
Sh*t Load of ON Whey

Im looking for a powerful stak for massive strength gains and yes my diet is in check and i have followed it for almost a year now

 

[young_squatter]

What you guys think of this stak

USPlabs Powerfull
USPLabs Symmetry
Man Clout
Flaxoil
Now Adam(multi-vitamin)
Sh*t Load of ON Whey

Im looking for a powerful stak for massive strength gains and yes my diet is in check and i have followed it for almost a year now

Looks good, I would drop the flax oil and get some fish oil instead. Other then that it looks good.

 

[doggzj]

Looks good, I would drop the flax oil and get some fish oil instead. Other then that it looks good.

why not use both? It's what I do.

 

[l DaChOsEnOnE l]

Yeah I think thats what I might do just take both any one else like my stack

 

[young_squatter]

why not use both? It's what I do.

The main thing to aim for is 1 gram of DHA and EPA a day, flax can be converted to EPA but fish oil contains both so just take more fish oil. Both are fine though

 

[l DaChOsEnOnE l]

alright sounds good who else like this stack

 

[Rage (SoCal)]

And yes my diet is in check and i have followed it for almost a year now

Stack looks real good, you may even look into throwing ATD into the mix. Something very cheap that would provide better results. Also, just remember that we all can learn from each other here so it may be a good idea to post your stats and diet. I gurantee that you would have better comments that can really help you with your run.

 

[l DaChOsEnOnE l]

Thanks alot RAGE I will post my diet in a few mins

 

[l DaChOsEnOnE l]

Heres My Diet And My Stats
Age:17
Weight:150
Height:5'5
Bf:10%



chart goes:
calories
protein
carbs
fat

MEAL .5 (FIRST MEAL) 5AM
1 scoop of whey protein (optinum nutrition) in water
120
24
3
1

5-5:25 CARDIO
shower, etc

MEAL 1 (BREAKFAST): 6AM
2 whole eggs, 1 egg white (cooked with calorie free PAM), 1 cup of green tea w/ splenda (unsweetened)
167
16
3
10

MEAL 2: 10PM
1 tuna (entire can, mix w/ fat free mayo and salt) on 2 slices of 100% whole wheat bread (eat any left over tuna that won't fit on the sandwich plain), 1 serving skim milk
376
38
41
15

MEAL 3 (PreWORKOUT): 1PM
1 scoop of whey protein (optinum nutrition) in water, 1 serving oatmeal w/ boiling water (splenda for flavor)
220
28
21
3

workout

Meal 4 (PostWORKOUT): immedialty after workout
2 scoops of whey protein (optinum nutrition) in water, 1 multivitamin, 10g creatine, 25g dextrose
265
48
31
2

Meal 5 (DINNER): 1-2 hours after PostWORKOUT
dinner (eat whatever for dinner, I make sure I meet the following requirements,
3-4 flax seed oil tablets
700-1000
at least 30g
doesn't matter
less than 25g per serving

Meal 6 (BEFORE BED):
2 scoops of whey protein in water, 1 zma, 1 multimineral

 

[l DaChOsEnOnE l]

Tell me more about that ATD rage