Rate Mt Stack - AnabolicMinds.com

Rate Mt Stack

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    l DaChOsEnOnE l's Avatar
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    Rate Mt Stack


    What you guys think of this stak

    USPlabs Powerfull
    USPLabs Symmetry
    Man Clout
    Flaxoil
    Now Adam(multi-vitamin)
    Sh*t Load of ON Whey

    Im looking for a powerful stak for massive strength gains and yes my diet is in check and i have followed it for almost a year now

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    Quote Originally Posted by l DaChOsEnOnE l
    What you guys think of this stak

    USPlabs Powerfull
    USPLabs Symmetry
    Man Clout
    Flaxoil
    Now Adam(multi-vitamin)
    Sh*t Load of ON Whey

    Im looking for a powerful stak for massive strength gains and yes my diet is in check and i have followed it for almost a year now
    Looks good, I would drop the flax oil and get some fish oil instead. Other then that it looks good.
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    doggzj's Avatar
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    Quote Originally Posted by young_squatter
    Looks good, I would drop the flax oil and get some fish oil instead. Other then that it looks good.
    why not use both? It's what I do.
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    l DaChOsEnOnE l's Avatar
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    Yeah I think thats what I might do just take both any one else like my stack
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    Quote Originally Posted by doggzj
    why not use both? It's what I do.
    The main thing to aim for is 1 gram of DHA and EPA a day, flax can be converted to EPA but fish oil contains both so just take more fish oil. Both are fine though
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    alright sounds good who else like this stack
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    Rage (SoCal)'s Avatar
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    Quote Originally Posted by l DaChOsEnOnE l
    And yes my diet is in check and i have followed it for almost a year now

    Stack looks real good, you may even look into throwing ATD into the mix. Something very cheap that would provide better results. Also, just remember that we all can learn from each other here so it may be a good idea to post your stats and diet. I gurantee that you would have better comments that can really help you with your run.
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    Thanks alot RAGE I will post my diet in a few mins
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    Heres My Diet And My Stats
    Age:17
    Weight:150
    Height:5'5
    Bf:10%



    chart goes:
    calories
    protein
    carbs
    fat

    MEAL .5 (FIRST MEAL) 5AM
    1 scoop of whey protein (optinum nutrition) in water
    120
    24
    3
    1

    5-5:25 CARDIO
    shower, etc

    MEAL 1 (BREAKFAST): 6AM
    2 whole eggs, 1 egg white (cooked with calorie free PAM), 1 cup of green tea w/ splenda (unsweetened)
    167
    16
    3
    10

    MEAL 2: 10PM
    1 tuna (entire can, mix w/ fat free mayo and salt) on 2 slices of 100% whole wheat bread (eat any left over tuna that won't fit on the sandwich plain), 1 serving skim milk
    376
    38
    41
    15

    MEAL 3 (PreWORKOUT): 1PM
    1 scoop of whey protein (optinum nutrition) in water, 1 serving oatmeal w/ boiling water (splenda for flavor)
    220
    28
    21
    3

    workout

    Meal 4 (PostWORKOUT): immedialty after workout
    2 scoops of whey protein (optinum nutrition) in water, 1 multivitamin, 10g creatine, 25g dextrose
    265
    48
    31
    2

    Meal 5 (DINNER): 1-2 hours after PostWORKOUT
    dinner (eat whatever for dinner, I make sure I meet the following requirements,
    3-4 flax seed oil tablets
    700-1000
    at least 30g
    doesn't matter
    less than 25g per serving

    Meal 6 (BEFORE BED):
    2 scoops of whey protein in water, 1 zma, 1 multimineral
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    Tell me more about that ATD rage
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