need help with supplements

  1. Registered User
    jordan28's Avatar
    Join Date
    Apr 2006
    Posts
    1
    Answers
    0

    need help with supplements


    any suggestions to a supplement to take, im looking to gain muscle and lose a little fat. I have no idea where to start. any suggestions greatly appreciated.

  2. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Answers
    0


    You can start my looking at the top right portion of your screen, in between "New Posts" and "Quick Links", enter in your field of inquiring and be amazed...And before you say "I thought this board was for asking questions"..It is, but not for here for the other members of this board to do work you could do have easily done yourself...Besides that, welcome to the board
  3. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Answers
    0


    what body type ru first of all? Start with the basics a good vitamin , amino acids,creatine, glutamine
    •   
       

  4. Registered User
    tops2heavy's Avatar
    Join Date
    Apr 2005
    Age
    34
    Posts
    248
    Answers
    0


    i agree with dirtysouth.. also some whey protein and maybe some flaxseed oil or fish oil would be a good addition.. im also a big believer in antioxidants... guess it depends on bodytype, like previously stated, and amount of money you want to spend
  5. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Age
    41
    Posts
    4,448
    Answers
    0


    Quote Originally Posted by jordan28
    any suggestions to a supplement to take, im looking to gain muscle and lose a little fat. I have no idea where to start. any suggestions greatly appreciated.
    You want to start with your diet. Research, study and experimentation on top of tracking and logging all macro nutrients is the beginning of the path young Padawan.

    Supplements are just that: supplementation to an already balanced diet. I do consider a multi vitamin, fish oil, green tea and some add'l anti O's like ALA to be an integral part of my diet however.

    Godspeed
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  6. Tan from the Island
    Board Sponsor
    Sky9's Avatar
    Join Date
    Jun 2005
    Age
    31
    Posts
    388
    Answers
    0


    Lean Green, Lean Extreme, CEE, HST training + cardio, and a clean diet are recommendations for leaning out and gaining a little mass while looking fuller throughout your training cycle.
  7. Gold Member
    magic8ball's Avatar
    Join Date
    Sep 2005
    Age
    39
    Posts
    65
    Answers
    0


    Diet, first and foremost. Do some searching and alot of time reading. Then, if you have more specific questions, post your stats (age, weight, height, diet, and training experience) and ask away. The members here are very knowledgeable and very helpful.
  8. Banned
    Sooty's Avatar
    Join Date
    Mar 2006
    Posts
    217
    Answers
    0


    Start with diet. Use regulate fat and carbs heavily. Then if you think you have that down and you still arent growing after intense training and rest, then you could start on something.

    Start with protein and NO and creatine, that should help... as for harder supps... look to these guys, as I am not yet 21 and have no clue!

    Good luck

    SOOTY OUT 10-4!
  9. Board Sponsor
    Board Sponsor
    young_squatter's Avatar
    Join Date
    Dec 2005
    Age
    27
    Posts
    114
    Answers
    0


    A good diet and the basics Whey Protein, Creatne, Fish Oil, Multivitamin. This combined with a good diet is all you need for good results.
  •   

      
     

Similar Forum Threads

  1. New guy needs help with supplements
    By packers6211 in forum Anabolics
    Replies: 5
    Last Post: 12-05-2010, 06:30 PM
  2. Need help with supplements..
    By DB21 in forum Training Forum
    Replies: 1
    Last Post: 11-11-2010, 05:13 PM
  3. Need help with supplement stack for cutting..
    By Tyler3295 in forum Weight Loss
    Replies: 5
    Last Post: 03-11-2010, 11:50 AM
  4. Noob Needs help with supplementation
    By jasonmichel in forum Supplements
    Replies: 5
    Last Post: 07-02-2008, 09:08 PM
  5. Need Help with supplement stack
    By Adicted in forum Supplements
    Replies: 3
    Last Post: 04-26-2007, 10:24 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in