Simple stupid Newb Question

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    Simple stupid Newb Question


    are you supposed to take your supplements on off days?

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    Quote Originally Posted by Vtech88
    are you supposed to take your supplements on off days?
    Depends on what supps your talking about... but for the most part Yes.

    Adams
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    Depends on what you are taking
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    pheraplex
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    Quote Originally Posted by Vtech88
    pheraplex

    You might want to do a quick search before you get flamed.
    There is a ton of info on this topic.

    IMO, you shouldn't be taking it.
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    just a simple question... don't see the reason to be flamed
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    i'm following the same log as C-los... i've done research on the supplements but i guess this was too stupid of a question for it to be talked about.
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    Anytime you ask a question that basic and definately if you're running pheraplex, you will get flamed. If you dont know whether or not to take supps everyday, pheraplex shouldnt even enter your mine. Run a search. You need to get way more educated before you start using phera or anything like it.
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    Quote Originally Posted by Vtech88
    i'm following the same log as C-los... i've done research on the supplements but i guess this was too stupid of a question for it to be talked about.

    I am not familiar with C-los's log, but I'd bet he took it everyday. I don't know of anyone that took PH's only on workout days.

    Please tell me you have a PCT strategy.
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    yea nolva and rxt.. like i've said i've done a lot of research and i should have known the answer but most of you guys are veterans and wouldn't discuss simple things like that. I was pretty sure i'm supposed to but decided that posting and getting flamed would be better then guessing wrong
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    It's not that people enjoy flaming (well some do), but more that you understand what you are doing to your body. Most guys want to help, but they also are not going to just give away their info if you haven’t genuinely attempted to find out for yourself.

    I've met guys that used aas and spent a fortune on test, tren, d-bol...ect, but didn't understand PCT, diet, or how to bust-@ss in the gym. They looked alright, but for the amount of money spent they should have went to Sam's club and stocked up on groceries first.

    For most, the easiest solution is to add food.

    BTW, how old are you?
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    22

    http://anabolicminds.com/forum/cycle...6wk-cycle.html

    pretty much following the same exact cycle
  

  
 

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