creatine and protein question
- 03-22-2006, 02:50 PM
- 03-22-2006, 02:53 PM
Off days are just as important because your body is repairing the muscle and needs the protein to build muscle.
- 03-22-2006, 03:24 PM
I agree with Brent, keep the creatine and protein the same on off days.
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