creatine and protein question
- 03-22-2006, 03:50 PM
- 03-22-2006, 03:53 PM
Off days are just as important because your body is repairing the muscle and needs the protein to build muscle.
- 03-22-2006, 04:24 PM
I agree with Brent, keep the creatine and protein the same on off days.
Similar Forum Threads
- By walugi in forum Weight LossReplies: 22Last Post: 11-06-2008, 10:54 PM
- By offr85 in forum SupplementsReplies: 8Last Post: 03-15-2008, 09:48 PM
- By daz1989 in forum SupplementsReplies: 60Last Post: 03-04-2008, 04:41 AM
- By toughenough in forum Supplement LogsReplies: 0Last Post: 09-20-2006, 11:01 PM
- By Hardcorehehaw in forum SupplementsReplies: 3Last Post: 04-22-2006, 10:32 AM