Cutting Plan

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    william3162's Avatar
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    Cutting Plan


    I started the following cutting Plan two days ago.

    ephedrine ;25 mg three times a day

    caffeine : 200 mg three times a day

    sesamin: 500 mg three times a day

    Camphibolic: two caps at bedtime

    Lipo-ultra: 4 sprays in the midsection at bedtime

    I've been doing mostly long cardio (running between 30 to 60 minutes), but I have also included interval training. I have reduced a little bit the weight loadings in my workouts and I train each bodypart at least once a week.

    Do you have any opinions on this plan? What do you think about stacking EC+camphibolic? I have found contradictory threads but I think they would work synergistically.

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    How is that diet? Fit Day for accuracy helps many... Other than that your plan sounds great...
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    Yes, I know it works great. I had used it in the past with success. But for the meanwhile I just have been focusing in consuming clean foods and not in quantities since I have been training also for several weekend races. So far I have been able to drop 5 pounds in two weeks. I'll be counting calories since today.

    Typical foods in my diet are indicated below. I will adjust the portions in order to obtain a 500 calorie deficit trying to fit as close a possible 40/40/20 ratio.

    MORNING:
    weightlifiting followed by cardio

    Breakfast:
    whey protein isolate in 1% fat milk (two servings)
    1 banana (optional, if needed in days of long cardio)

    2 caps of 1000mg Fish oil

    LUNCH:
    4 ounces of smoked canned salmon fillet
    A medium to large portion of boiled broccoli (3-4 cups)

    or

    4 egg whites
    2 slices of whole wheat bread
    1 slice of provolone cheese

    2 caps of fish oil

    DINNER:

    Often consume same as lunch.
    I can change the protein source with a small portion of lean meat or a skinless chicken breast.

    2 caps of fish oil

    Two portions of whey protein isolate in water in days of strenous exercise (I want to avoid an extremely catabolic state)

    Night:
    One cup of lowfat yogurt or nonfat cottage cheese depending on cravings. I sometimes take a cup of green tea sweetened with Splenda
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    sounds good, good luck with it all!

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