need advice

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    zippo's Avatar
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    need advice


    i'm trying to get in really good shape for this summer (boot camp). i work out 3 times a week for an hour or so, plus jogging 2-3 nights a week. my roomate's a wrestler and is tellin me to take creatine. is there anyting better or should i just start taking it

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    creatine is good but it bloats you so while cutting bad idea but if you wanna pack on extra muscle go for it creatine well put on about 3-5 pds in month. swole v2 is good.
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    creatine mono bloats you the newer creatines dont.
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    Definately just start with the basics. The best value when it comes to creatine is to buy it in bulk...you can manage to buy 500 servings for around $20. Check out CNW, Bulk Nutrition, Primaforce,etc. as they all have bulk containers of both CEE and Creatine Mono. Other than that you should pick up a multi-vitamin, protein powder, fish oils, and possibly a stim to take pre-workout. Drink as much water as possible, eat, and grow!

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