BEST POST WORKOUT SHAKE

  1. New Member
    PH3's Avatar
    Join Date
    Jan 2006
    Posts
    64
    Rep Power
    140
    Level
    7
    Lv. Percent
    68.17%

    BEST POST WORKOUT SHAKE


    Im trying to gain some muscle mass,, now i'm looking for a really good post workout shake,, i have Countdown and After Max in mind,, any suggestions ?,,



    thanks a lot

  2. Registered User
    jonny21's Avatar
    Join Date
    May 2005
    Age
    46
    Posts
    2,254
    Rep Power
    3917
    Level
    34
    Lv. Percent
    96.28%
    Achievements Activity ProPosting Pro

    Wow, that is a very interesting topic. I don't think anyone has ever brought up the topic of post workout nutrition yet.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
  3. Board Supporter
    bda55's Avatar
    Join Date
    Dec 2004
    Age
    34
    Posts
    278
    Rep Power
    261
    Level
    14
    Lv. Percent
    87.85%




    BTW jonny I love that Cartman quote
    •   
       

  4. New Member
    PH3's Avatar
    Join Date
    Jan 2006
    Posts
    64
    Rep Power
    140
    Level
    7
    Lv. Percent
    68.17%

    A friend of mine told me about this whole web site,, im new to this,, i heard a i could find some pretty good info in here,, and yea i looked at other threads,, and i found the answer i wanted,, u guys dont have to be smart asses
  5. Registered User
    EEmain's Avatar
    Join Date
    Jul 2004
    Posts
    882
    Rep Power
    568
    Level
    25
    Lv. Percent
    71.86%

    2 cups of Rolled Oats
    2 scoops of Protein
    16oz of skim

    Pour skim in blender, add oats and blend of highest setting for 1 min.
    Then add protein and blend again.
    Cheap and potent.

    Some guys use a coffee grinder to grind the oats first. Not me I like Chunky Soup!

    Don`t mind us we bark alot... but nobody has been bitten in nearly an hour
  6. Registered User
    ottomaddox's Avatar
    Stats
    6'3"  222 lbs.
    Join Date
    Jun 2004
    Age
    47
    Posts
    87
    Rep Power
    171
    Level
    8
    Lv. Percent
    48.26%

    This is what works for me:
    100 grams dextrose
    50 grams whey
    1 tsp. cee
  7. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.83%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by PH3
    A friend of mine told me about this whole web site,, im new to this,, i heard a i could find some pretty good info in here,, and yea i looked at other threads,, and i found the answer i wanted,, u guys dont have to be smart asses
    We don't have to be, but many of us can be

    I like oats + chocolate whey.

    1 cup oats, 8oz milk, 1 scoop whey. Blend it, drink it.
  8. New Member
    Sobie28's Avatar
    Join Date
    Dec 2005
    Posts
    17
    Rep Power
    117
    Level
    3
    Lv. Percent
    87.25%

    Don't sweat it PH3.......remember its cool to belittle people.
  9. Registered User
    kwyckemynd00's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2004
    Age
    31
    Posts
    5,324
    Rep Power
    2849
    Level
    52
    Lv. Percent
    88.83%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Sobie28
    Don't sweat it PH3.......remember its cool to belittle people.
    No its not, its just that people made the site what it is today through hard work and research and the answers are practically a search away. No silver spoons here.
  10. Board Supporter
    RipdnTxs2's Avatar
    Join Date
    May 2005
    Age
    48
    Posts
    577
    Rep Power
    405
    Level
    19
    Lv. Percent
    51.69%

    DYA pro-recover has helped my ability to recover alot in the past few months, good stuff give it a try.....
  11. New Member
    llb4's Avatar
    Join Date
    Feb 2005
    Age
    47
    Posts
    30
    Rep Power
    134
    Level
    5
    Lv. Percent
    16.95%

    Quote Originally Posted by RipdnTxs
    DYA pro-recover has helped my ability to recover alot in the past few months, good stuff give it a try.....
    whats in it that makes it special?
  

  
 

Similar Forum Threads

  1. WHAT IS THE BEST CARB FOR A POST WORKOUT SHAKE?
    By dizdabiz in forum Supplements
    Replies: 30
    Last Post: 02-09-2009, 08:39 PM
  2. WHAT IS THE BEST CARB FOR A POST WORKOUT SHAKE?
    By dizdabiz in forum Supplements
    Replies: 10
    Last Post: 02-07-2009, 02:42 AM
  3. Best Post Workout Shake
    By TimberLakers in forum Recipes
    Replies: 29
    Last Post: 05-29-2008, 11:39 PM
  4. count calories from pre/post workout shakes?
    By pinoy in forum Weight Loss
    Replies: 1
    Last Post: 03-27-2003, 12:19 AM
  5. Replies: 13
    Last Post: 03-26-2003, 07:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in