is citrulline malate worth it?
01-17-2006 02:05 AM
is citrulline malate worth it?
im think of using cm pre/post w/o at about 4g per dose (8g total) but i have heard differing opinions on its use for anaerobic exercise. is it worth it for lifting or only for cardio? for those of you that have used it what effects did you notice and what dosage did you use?
also is it reccomended on off days as well as wo days?
01-17-2006 11:11 AM
Hot Italian Goldmember
Its great if u feel fatigued in general. 3g morning +3g night. Or pre-wo for aerobic/anareobic excercise.
01-17-2006 04:18 PM
I noticed no difference with CM.
01-17-2006 07:40 PM
dead sexy wino
I love it for the positive cardio effects. If you stack it with AAKG it's even better.
01-18-2006 09:16 AM
I did. I only used it pre-workout, not post, and not on rest days. I think 4g-7g per day. I also noticed getting very pumped from workouts despite being very skeptical of this claim about CM. (I realize some think getting a pump is worthless, but I thought I should mention it.)
Originally Posted by velikimajmun
02-08-2006 12:50 PM
did you notice any endurance/strength positives while stacking CM with aakg?
02-08-2006 12:57 PM
I've used it in conjunction with CEE and AAKG, and gotten decent gains, but I felt like it was mostly due to the CEE.
Originally Posted by captain chet
02-08-2006 02:26 PM
I take the CM that is in the Xtend product, so I cannot be certain of its effects. I also take ALCAR preworkout and that always helps focus me. I do seem to be less fatigued in the gym since taking Xtend. I take 3 scoops prior, 3 during and 3 after my workout. I do not know how many grams of CM that is.
02-08-2006 02:40 PM
That's 4.5 grams of CM.
Originally Posted by StanChampion
02-08-2006 06:19 PM
to make it short.
its worth it.
02-08-2006 06:23 PM
Handsome and intelligent
I appreicate its benefits for recovery, but for training itself i notice very little.
02-08-2006 07:54 PM
3-5g in the am and pre-w/o is nice IMO...
02-09-2006 12:35 PM
Of very little benefit personally.
02-10-2006 03:37 AM
02-10-2006 12:17 PM
i run track and i found that last time i took CM i could run the 200 workout and feel refreshed after each 200 instead of dreading the next one. thats my favorite aspect of it. i hope the aakg and CEE dont kill my endurance for track
02-13-2006 09:47 AM
great for cardio endurance
02-13-2006 09:55 AM
i always thought i was getting something out of it, then i ran out and honestly havent noticed 1 bit of difference
02-14-2006 11:25 AM
Ive been using this stack: pre/during (w/BCAA) / post
i like it so far....pretty good pump and just feel "better" i guess you could say.
02-15-2006 03:33 AM
I've started quite a few new things over the past month, and CM pre/during workout is one of them. My recovery has been pretty incredible, but I can't say it's because of the CM. The tart taste works well with Xtend, so I'll continue taking it.
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