here's a great bulking/ bed time/ sweet tooth recipe

  1. here's a great bulking/ bed time/ sweet tooth recipe


    1 box ff sugar free jello pudding (choc)
    2 cups cold skim milk
    2-3 scoops protein powder (choc)
    1 cup cottage cheese
    2-4 tbl spoons coconut oil (make sure its extra virgin)
    4+ tbl spoons all nat pb

    i make a bunch of servings at once and refrigerate for before bed. i also mix mine in a mixer instead of by hand to get rid of the chunks from the cot cheese. ill post nutrition info later, but its pretty self explanitory on high protein, high healthy fats, slow digesting etc.

    all of these measurements are rough, play with the recipe a little to see what works for you


    assuming 4 servings (which are pretty small) it should be

    cal-270
    fat-13
    sat-7
    carb-10
    sug-7
    pro-29


  2. No need for the multiple posts bro. I am sure it is a great recipe, but the head clown hates multiple posts.

  3. He probably wouldn't allow his clients to use this anyway......
    •   
       


  4. Quote Originally Posted by SJA
    He probably wouldn't allow his clients to use this anyway......
    did i miss something

  5. Quote Originally Posted by SJA
    He probably wouldn't allow his clients to use this anyway......
    Who's gonna stop me?








  6. Quote Originally Posted by bda55
    Who's gonna stop me?







    no one except you , cause you are that dedicated!!

  7. anyone try it any feedback?

  8. I believe the actual carbs that are in fat free jello pudding come from maltodextrin, so I'd avoid that if I were you.

  9. they do but only 7g per serving, im a natural ectomorph and i use this for bulking mainly so i dont mind
  

  
 

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