insulin sensitisers - AnabolicMinds.com

insulin sensitisers

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    spatch's Avatar
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    insulin sensitisers


    do insulin sensitisers have to be taken on an empty stomach, such as an ALO stack, taurine, and arginine? Thanks.

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    Nope, it's neither necessary or advisable as a general rule. If you are using alpha lipoic acid or something similar, then it's probably best to take it at the time you are ingesting a meal or drink with carbs to minimize the possibility of sides - such as headaches and wooziness - from a rapid drop in blood glucose.
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    I'm a big fan of R-alpha lipoic acid (the natutrally occuring biologically active isomer).

    Over time, chronic administration of R-Ala should lower insulin levels through improvement in insulin sensitivity.

    Take it just before meals.
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    Quote Originally Posted by Phosphate bond
    I'm a big fan of R-alpha lipoic acid (the natutrally occuring biologically active isomer).

    Over time, chronic administration of R-Ala should lower insulin levels through improvement in insulin sensitivity.

    Take it just before meals.
    To that end I will agree and strongly recommend our Glucophase XR.
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    I agree with Phosphates approval of R-ALA. I take 100 mg. with every meal along with the rest of the Anarchy stack minus the CLA. I'm lean and losing weight in my face and keeping all these muscles.
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