Sorry, Max von, for Hi-Jacking this thread. MG-Orotate came 2 days ago and I dosed 500mg in 0,7L water.
Smelled like milk-sugar, or somethig I remember from my early childhood.
I Use it , too, for endurance-boosting and it definately buffers lactid acid, ´cause I had tired legs the last two weeks and was indeed able to train intensly with noticable less fatigue.
I had a not too soft stool from Mg, what is likely to happen with me with Mg, but with the orotate attached, it seems to be better absorbed and there were even no GI problems at this dose while dehydrating during the training.
Definately but I thought your product was more for strength and mass gains. The Epovar purports to be good for boosting VO2 Max. I am going to be using it for boxing to see if I can keep a really high workload for many rounds or also just to crank up my output without punching myself out.
I changed my mind about creatine-orotates, if they´re as good as with the Mg, then they´re well worth the money.
Downside, I´ll have too look wether I can afford it and I liked the creatine pyruvate a lot.