Post workout high sugar drinks limits glucose muscle reuptake
- 11-14-2005, 04:21 PM
Originally Posted by Mr. V
I paid him to design my diet and training cause I didn't have the time to do it this time.
What you asked is for BOBO to tell you what he thinks is optimium for Post workout nutrition. In other words, you want Bobo's experience and knowledge without paying for it.
The actual fact is he (and lots others) have commented on it in this thread and several other threads.
Why don't you try using the search button and do some reading instead of being a whiny little bitch like you are right now?
- 11-14-2005, 04:57 PM
There is a study posted here somewherem, where it compares protein drinks, and regular milk. the study found that milk provided same recovery mood that protein/glucose drinks provide.
So 2 cups of skimmed post work out is good to for me. adding some protein isolate wouldnt hurt also.
- 11-14-2005, 06:35 PM
Originally Posted by houseman
I will not argue this any further, as it serves no beneficial purpose.
Thanks X_muscle for offering your solution.
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