- 09-14-2005, 03:36 PM
Can enybody tell me the proper dosing for that? It says on the bottle to take 5 a day or as prescribed by a physician. So would I spread that 5 out throughout the day, or do I take 5 say, 1/2 hour before I work out? What if today's a non-workout day? Do I still take them?
Any input would be appreciated.
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