Lecithin dose

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    Kristopher's Avatar
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    Lecithin dose


    Hey i just started using lecithin, but i cant find it in
    liquid form, so i have been taking 6 1200mg caps per day
    will that be enough, as i hear the recommended dose is
    like 15g ed

    should i buck up and take 15 caps a day or what?

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    psimonkey's Avatar
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    Buy the granules and add them to your protein shake, it makes it smoother too.
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    It adds a nice buttery flavour to your shakes
    •   
       

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    i use 2 tablespoons twice daily

    4 tbsp total, for an additional 140 cals in my diet

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