optimum nutritions serious mass
- 09-09-2005, 02:41 PM
- 09-09-2005, 02:51 PM
Doesn't sound right....
Take 3 servings daily
337g (2 Heaping Scoops), 16 Servings per Container
Soooo.... I guess it is right. 2 scoops 3x daily bro. 144 scoops in a bag.
- 09-09-2005, 03:34 PM
Originally Posted by texas
09-09-2005, 03:42 PM
I haven't tried it but after reading what Jonny wrote I agree. And that's the same with most weight gainers. The vitamins you can dismiss right off hand because a good multi provides all that. Then if you want to get some good calories add 1.5 cups of thick rolled oats (not that instant chit) 2 scoops of your own protein and about 2 heaping tablespoons of flax powder and even some peanut butter. I love to add the Laura Scudders nutty kind in.Originally Posted by jonny21
Similar Forum Threads
- By brandon615 in forum SupplementsReplies: 31Last Post: 05-19-2008, 12:22 AM
- By mattakaspeedy in forum SupplementsReplies: 16Last Post: 05-09-2008, 08:27 AM
- By LiftNDestroy in forum BulkingReplies: 13Last Post: 08-23-2007, 07:58 AM
- By superX in forum SupplementsReplies: 0Last Post: 01-16-2004, 04:04 PM