optimum nutritions serious mass

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    optimum nutritions serious mass


    has anyone tried it? it says a serving size is 2 scoops, and theres 16 servings in a 12lb bag...so 12lbs would be gone in a week?

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    Doesn't sound right....

    EDIT: K..

    Take 3 servings daily

    Serving Size:
    337g (2 Heaping Scoops), 16 Servings per Container


    Soooo.... I guess it is right. 2 scoops 3x daily bro. 144 scoops in a bag.
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    Quote Originally Posted by texas
    has anyone tried it? it says a serving size is 2 scoops, and theres 16 servings in a 12lb bag...so 12lbs would be gone in a week?
    Huge scoops, too much for one meal IMO. Not enough protein per serving for me in the end. I gave mine to a liver transplant patient that needed the extra calories.
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    Quote Originally Posted by jonny21
    Huge scoops, too much for one meal IMO. Not enough protein per serving for me in the end. I gave mine to a liver transplant patient that needed the extra calories.
    I haven't tried it but after reading what Jonny wrote I agree. And that's the same with most weight gainers. The vitamins you can dismiss right off hand because a good multi provides all that. Then if you want to get some good calories add 1.5 cups of thick rolled oats (not that instant chit) 2 scoops of your own protein and about 2 heaping tablespoons of flax powder and even some peanut butter. I love to add the Laura Scudders nutty kind in.

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