HMB and EAA Timing

[bg5757]

HMB and EAA Timing and Dosage

I sent Bobo a PM about this, but I guess I was asking for too much info :nono: cause he didn't get back to me.

I saw in a past thread that Bobo brackets his EAA and HMB by taking them pre and post workout.

I just started taking 10g of EAA and 3g of HMB with CLOUT pre-workout, and then taking 10g of EAA during my workout, and 3g of HMB post-workout. I also take 2g more HMB away from my workout.

First, do these dosages look about right? And second, does the EAA during workout do anything, or should I take them pre and post with the HMB like Bobo does? Or does it really matter?

Thanks for the help guys. :thumbsup:

 

[Aeternitatis]

So HMB does have benefits beyond leucine supplementation?