HMB and EAA Timing
- 08-19-2005, 05:52 PM
HMB and EAA Timing and Dosage
I sent Bobo a PM about this, but I guess I was asking for too much info cause he didn't get back to me.
I saw in a past thread that Bobo brackets his EAA and by taking them pre and post workout.
I just started taking 10g of EAA and 3g of with pre-workout, and then taking 10g of EAA during my workout, and 3g of HMB post-workout. I also take 2g more HMB away from my workout.
First, do these dosages look about right? And second, does the EAA during workout do anything, or should I take them pre and post with the HMB like Bobo does? Or does it really matter?
Thanks for the help guys.
Last edited by bg5757; 08-19-2005 at 06:59 PM.
- 08-20-2005, 12:32 AM
So HMB does have benefits beyond leucine supplementation?MOTIV8 II Challenge
-=The Big Squirrel Nut Swingers=-
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