- 07-15-2005, 06:45 PM
- 07-15-2005, 07:02 PM
yes i take extend.
- 07-15-2005, 07:06 PM
Before and After workouts? How's the flavor? ICE is way too much money IMO.
07-16-2005, 05:37 PM
Gotta be careful w/taking a single amino acid, especially and essential one. You can cause other essentials to become deficient. This seems to def. be true of BCAA's (which leucine is one of three).
07-16-2005, 08:49 PM
EAA's rule pre- and during.
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