Leucine Supplementation

  1. Leucine Supplementation

    Thinking about grabbing some Leucine and using it Pre and Post Workout, anyone does this already? Think this would be a waste?

  2. yes i take extend.

  3. Before and After workouts? How's the flavor? ICE is way too much money IMO.

  4. Gotta be careful w/taking a single amino acid, especially and essential one. You can cause other essentials to become deficient. This seems to def. be true of BCAA's (which leucine is one of three).

  5. EAA's rule pre- and during.


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