Overall, can anyone point me in a direction with links on a good page that has an “all in one” approach to a recomp?
I’m 5’10”, 180, a little bit of BF, maybe 21%, and want to keep size, a little more muscle, but lean out a bit. 42 year old. Overall, I’m in good shape and hormones are as well.
I definitely need to recomp my belly/gut.
What are good supps?
I really wanna know how to change my diet, and I already meal prep weekly, but I nuff need to know how much to eat or how little carbs to eat and when.
Also, I workout 4-5 days a week and will start to add cardio 3 day’s a week.
Advice?
Thanks.
I’m 5’10”, 180, a little bit of BF, maybe 21%, and want to keep size, a little more muscle, but lean out a bit. 42 year old. Overall, I’m in good shape and hormones are as well.
I definitely need to recomp my belly/gut.
What are good supps?
I really wanna know how to change my diet, and I already meal prep weekly, but I nuff need to know how much to eat or how little carbs to eat and when.
Also, I workout 4-5 days a week and will start to add cardio 3 day’s a week.
Advice?
Thanks.