Haven't been sleeping to well lately, which is really wearing me out and hindering progress. I've tried a lot of the self help stuff, like breathing techniques, cutting off screen use an hour or so before bed etc, but nothing has helped so far.
I'm looking for sleep supp recommendations and opinions/experiences with herbals, such as Valerian Root extracts.
I'm looking for sleep supp recommendations and opinions/experiences with herbals, such as Valerian Root extracts.