So my hayfever’s been really bad this year. I’m aware that with people who have hay fever , pollen causes inflammation and non-localised inflammation is bad for building muscle. I believe that anti-histamines stem the creation of histamines, which are what cause running noses etc.
What do anti-histamines mean for muscle growth and maintaining muscle mass? Am I better off taking or not taking anti-histamines?
Since returning to England three weeks ago my progress has been patchy and on a few lifts I’m lifting less than I was before I came back. In the country I was in my hayfever wasn’t affecting me
What do anti-histamines mean for muscle growth and maintaining muscle mass? Am I better off taking or not taking anti-histamines?
Since returning to England three weeks ago my progress has been patchy and on a few lifts I’m lifting less than I was before I came back. In the country I was in my hayfever wasn’t affecting me