Which supplements do you take daily?

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  1. Which supplements do you take daily?


    Which supplements do you take daily? Why?


  2. Creatine mono
    Betaine
    Huperzine
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  3. Quote Originally Posted by mw1 View Post
    Creatine mono
    Betaine
    Huperzine
    Whats huperzine? Not heard of this one.

  4. I keep it simple:
    Fish oil - joint health and heart health
    Intramax - creatine, betaine, taurine, glutamine, hydromax - all solid staples if your goal is strength, size, and performance
    preworkout of choice - mainly for stims and focus (typically using Hypermax or PES Prolific)
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  5. Quote Originally Posted by bluestaffy09 View Post
    Whats huperzine? Not heard of this one.
    For memory...never realized exactly how goid it was until i started using it for about 10 months preparing for exam. Huperzine and FXT got me thru it
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  6. Quote Originally Posted by bluestaffy09 View Post
    Whats huperzine? Not heard of this one.
    Its an AChE inhibitor. Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept. I use NootropiMax daily pretty often for my nootropic and energy needs (as it provides huperzine, choline, Noopept, etc).

    Also daily:

    Creatine
    Betaine
    Vitamin D
    Kyolic Garlic
    Spirulina

    Some more stuff too, but this is a solid base IMO.
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  7. Nothing fancy for me - fish oil and Scivation Flexatril.

    If I wasn't cutting, I'd be taking Gut Health. I feel I only need it when calories are way up but should probably take it year around though.

  8. Cissus
    Orange Triad + greens
    Invictus
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  9. Creatine, betaine, ZMA. Vit D3 if you dont get a lot of sun. LCLT might not be bad everyday to, I’m sure there’s a saturation point, and a maintenance intake like creatine and betaine. Which makes ergonine perfect.

    I usually take ergonine preworkout fasted. Though not sure about betaine, LCLT and creatine seems to be best suggested in an environment with raised insulin.

  10. Quote Originally Posted by Derek Wilson View Post
    Which supplements do you take daily? Why?
    COQ10
    Krill Oil

    I take them because I'm old, and so if you are young, you probably don't need to take the COQ10
    The Krill oil is better than Fish Oil AFAIK, and there are quite a few benefits, just like Fish Oil.

    An occasional bit of Shilajit in my coffee.
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  11. Multi Vitamin
    Fish Oil
    Creatine Monohydrate

    These three are my staples that I take year round and of course whey protein daily when needed.
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  12. Protein powder
    Multi
    Creatine
    Amino mixture

    That has become my daily all year supplements.
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  13. Multi Vitamin & Mineral
    -For Overall health and to make sure my body gets all of the micronutrients it needs to run.

    Fish Oil
    -For brain and overall health benefits.

    Extra Vtamin D3, Zinc And Magnesium
    -For Hormones, Immunity and because I live in England, where it's always raining.

    Creatine & Betaine
    -For ergogenic support.

    GDA/NP
    -To help utilize carbs better, muscle fullness and potentially delay diabetes.

    Other supplements come and go depending on the goal, but these never change.

  14. Quote Originally Posted by bluestaffy09 View Post
    Whats huperzine? Not heard of this one.
    Quote Originally Posted by mw1 View Post
    For memory...never realized exactly how goid it was until i started using it for about 10 months preparing for exam.
    Quote Originally Posted by muscleupcrohn View Post
    Basically, it keeps acetylcholine levels up by preventing it from being broken down. So it provides similar effects as choline but from a different angle. I find it goes very well with a choline source, and also a racetam or Noopept.
    It's also great pre-workout. Provides an great, long lasting and very clear focus.

  15. Curcumin (as Theracurmin) - potent anti-inflammatory, cognitive benefits

    Ashwagandha (as KSM-66) - hormonal health, performance enhancement, cognitive health

  16. Ksm 66 - stress relief, cortisol reduction
    Fish oil - inflammation/heart health
    Flax seed oil - hearty health
    Coq10 - heart health
    Cissus - joint and cardiovascular support
    Creatine and Betaine - improved strength and endurance
    Alpha gpc, alcar, teacrine, caffeine - brain boost
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  17. Multi-V (to fill in the gaps)
    Cod liver oil (quality omegas)
    Somnidren-GH (get more out of the sleep I get)
    Sulforaphane (non-stimulant for energy and improved cognitive function)
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  18. I see lots of people are taking betaine. Which type of betaine are you guys taking and for what reason?

  19. Multi

    Vit D

    Gut Health

    IntraMax
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  20. Quote Originally Posted by bluestaffy09 View Post
    I see lots of people are taking betaine. Which type of betaine are you guys taking and for what reason?
    TMG Betaine
  21. Which supplements do you take daily?


    Creatine, multi (extra zinc, D3, magnesium), salmon oil, Cissus XT, cycle assist (1 dose), hyaluronic acid, palm fruit extract, BCAAs, l carnitine l tartrate, ALCAR, absolutely Abliderated, UR Spray, digestive enzymes, 2 teaspoons black seed oil

  22. Protein (anything I find on sale at TF because its 2 miles from my house), creatine (currently using intramax and cremax as my sources), orange triad.
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  23. Multi Vitamin
    Fish oil 10 pills a day right now for inflammation
    Micronized Creatine everyday in contest prep
    BCaa's RPG BCAA
    Beta alanine couple grams
    Vit C
    L Carnitine tartrate
    Probiotic
    MST Joint mechanic 6 pills a day
    Caffeine 100 mgs
    ephedrine 12 mgs
    sometimes extra magnesium and zinc
    Of course whey protein
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  24. Fat burner
    Pre workout
    Whey isolate protein
    Fish oil
    Multivitamin
    Casein protein

  25. Quote Originally Posted by John Smeton View Post
    Multi Vitamin
    Fish oil 10 pills a day right now for inflammation
    Micronized Creatine everyday in contest prep
    BCaa's RPG BCAA
    Beta alanine couple grams
    Vit C
    L Carnitine tartrate
    Probiotic
    MST Joint mechanic 6 pills a day
    Caffeine 100 mgs
    ephedrine 12 mgs
    sometimes extra magnesium and zinc
    Of course whey protein
    How much EPA + DHA is that?
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