Staples?

[christ83189]

What are all your guys' staple supps you take day to day? Im getting back into lifting hard regularly (been pretty sporadic recently due to work/wife/kids) and could use some input on what i should stock my "medicine" cabinet with

 

[Mwhite530]

What are all your guys' staple supps you take day to day? Im getting back into lifting hard regularly (been pretty sporadic recently due to work/wife/kids) and could use some input on what i should stock my "medicine" cabinet with

Tiger fitness or bodybuilding.com.... creatine, pre workout, whey, fish oils/omega 3

 

[LeanEngineer]

I always take a multi typically orange triad since it has a joint formula + multi. Also a fish oil/omega supplement. 3-5g creatine with my whey protein shake. I'll add in other stuff every now and then but that's my staple.

 

[christ83189]

I always take a multi typically orange triad since it has a joint formula + multi. Also a fish oil/omega supplement. 3-5g creatine with my whey protein shake. I'll add in other stuff every now and then but that's my staple.

Thats two things ive really beem needing to add. A multi and a joint formula. Ive been thinking about trying orange triad for a while. Thinking its about time

 

[mpaquett]

Nutritox Athletic Multi + Joint Renew
bulk creatine
1 scoop of protein
fish oils

 

[AntM1564]

Multi - Orange Triad
Fish Oil - Oximega
Protein - PES Select, Modern Protein
Creatine/Intra/Ergogenic Aid - IntraMax
Digestion/Overall Health - Gut Health
Vitamin D
Vitamin C
Ashwagandha

 

[jtmass]

Multi - Orange Triad
Fish Oil - Oximega
Protein - PES Select, Modern Protein
Creatine/Intra/Ergogenic Aid - IntraMax
Digestion/Overall Health - Gut Health
Vitamin D
Vitamin C
Ashwagandha

^^^ This is all you need.

 

[bigsmall]

Ashwagandha (KSM 66) plus Licorice Root
Fish Oil
A real Probiotic
2-3 scoops of protein
Vitamin D 5-10k iu
Aminos with added bulk Citrulline
NAC 500-1000mcg
Tudca 250mg
A ton of water
Before Bed: B-Complex 100, B5-500mcg, ZMA

 

[rodefeeh]

Currently for me its

Fish oil
Gut health
Flexatril

 

[christ83189]

Thanks for all the input guys. I think im gonna go ahead and steal the AntM1564 staple stack and go from there. Im keeping a log on here if you guys want to check it out. I havent been consistent over the last year but im back in it and getting back to where i was then. Ill be keeping progress pics and everything in there if i ever find out how to post pictures on here... Media sharing disabled but it seems like everyone else can post them lol

 

[booneman77]

The most cost effective:
Sns creative mono (yr supply for like $12)
Multi (find a good 1-a day)
Sns Agmatine xt
Fish oil

A bit more comprehensive/$:
All-in-one like ergonine
Still Agmatine
Gda like Sns glycophase
Orange triad
Sns creatinol o phosphate
Fish oil

 

[jgntyce]

A natty anabolic such as epicatechin will suit you as a staple supplement. Black Lion Research Follidrone 2.0 contains epicatechin and a host of other worthy ingredients such as ecklonia cava, which will help you build muscle and burn fat. It can be taken indefinitely, and the more it’s used, the better it works!

 

[christ83189]

A natty anabolic such as epicatechin will suit you as a staple supplement. Black Lion Research Follidrone 2.0 contains epicatechin and a host of other worthy ingredients such as ecklonia cava, which will help you build muscle and burn fat. It can be taken indefinitely, and the more it’s used, the better it works!

Yeah thats one of the ones i was definitely gonna get. Been hearing alot of good stuff about it but havent tried it yet

 

[jgntyce]

Yeah thats one of the ones i was definitely gonna get. Been hearing alot of good stuff about it but havent tried it yet

Nutriverse has a two bottle combo for $75 I believe. When that ends , you can always go on the Black Lion Research site and use my discount code: JG15 for 15% off every order!

If you have any other questions, I am always here to help!

 

[bigsmall]

Nutriverse has a two bottle combo for $75 I believe. When that ends , you can always go on the Black Lion Research site and use my discount code: JG15 for 15% off every order!

If you have any other questions, I am always here to help!

Just email [email protected] for two bottles of Folidrone 2.0 for 75$. Strong supps shop is having a sale on Folidrone 2.0 tomorrow.

 

[The Solution]

Multi - Orange Triad - 6 Caps a Day
Fish Oil - Oximega 4 Caps a day for 2-3g EPA/DHA
Protein - Cellucor, Rule 1, Dymatize, PES (Cost Effective)... If you have the money (XF 2.0, Metabolic Nutrition, MSI, Ghost)
Creatine - Universal, Allmax, Primaforce, Cellucor --> Take 5g a day
Probiotic - Gut Health by Evomuse dsade
Vitamin D - 5000 IU Daily

Very good products, and all reasonably priced.

 

[SkRaw85]

Just looked at Orange Triad ingredient list. Time to ditch my current multi and joint health stack

 

[Mwhite530]

I’m not trying to argue with anyone or anything but aren’t most multi vitamins lost in your urine?

 

[mpaquett]

I’m not trying to argue with anyone or anything but aren’t most multi vitamins lost in your urine?

Depends on the quality of your multi partially.

 

[SkRaw85]

I’m not trying to argue with anyone or anything but aren’t most multi vitamins lost in your urine?

I know that without glucosamine/msm/chondroitin I need a walker.