Do you need sugar with your CEE?

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    Do you need sugar with your CEE?


    I have a protein shake and oat meal for my post workout.
    I want to try some CEE with my post workout nutrition but do i need to take sugar with it for a insulin spike? or is a protein shake and some oat meal ok with it?

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    no insulin spike needed
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    Thanks
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    an insulin spike isn't needed for muscle uptake but you'll sure as hell want to mix it with juice or crystal light once you taste it. lol
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    I'll take with my protein shake and plug my nose.
  

  
 

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