ATZfazer
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First post ever in any fora. Just a heads up. I'm not native english speaking, so grammer is not great.
I read enough of daily update supplement posts on other sites to know, that most poster prematurely end their updates somehow. So I'll be writing, when I feel like it. Il'l keep it simple.
I'm on week 6 of my 8 week training program - week 9 is detraining week - same intensity but only 1 set of each exercise.
Program:
Mon: Chest, abs and neck
Tue: Back and forearms
Wed: Shoulder and abs
Thur: Legs and neck
Fri: Arms, abs and forearms
Diet: intermittent fasting + LCHF - breaking the fast around 1600 with post workout shake, eating at 1800, 5 eggs 2300.
Only variable is adding bulbine and animal test - so I't might be hard knowing which gives effect (if it happens).
Week 6: 750 mg bulbine + animal test 1 hour pre-workout
Week 7: 1500 mg bulbine + animal test 1 hour pre-workout
Week 8: 2250 mg bulbine + animal test 1 hour pre-workout
Gonna do measurements tomorrow, so I have a startup measurement - and thereafter every week and at the end.
First day today: Chest only
Extreme pump and vascularity - vascularity is not my thing normally - I just dont get vascular that much, so that was a nice thing to notice.
First exercise: Increased dumbbell presses. Last monday I did 38 kg 3 rep on first set, today I did 38 kg 5 rep - what an improvement, if that was due to the supplements. The second and third set was greater too, so no extreme set to set fatigue.
The other exercises went a bit up as they normally do each week, so nothing noticeable there.
Conclusion First day:
1. Extreme pump
2. Extra vascularity
3. Only first exercise but all 3 sets had great improvement
I read enough of daily update supplement posts on other sites to know, that most poster prematurely end their updates somehow. So I'll be writing, when I feel like it. Il'l keep it simple.
I'm on week 6 of my 8 week training program - week 9 is detraining week - same intensity but only 1 set of each exercise.
Program:
Mon: Chest, abs and neck
Tue: Back and forearms
Wed: Shoulder and abs
Thur: Legs and neck
Fri: Arms, abs and forearms
Diet: intermittent fasting + LCHF - breaking the fast around 1600 with post workout shake, eating at 1800, 5 eggs 2300.
Only variable is adding bulbine and animal test - so I't might be hard knowing which gives effect (if it happens).
Week 6: 750 mg bulbine + animal test 1 hour pre-workout
Week 7: 1500 mg bulbine + animal test 1 hour pre-workout
Week 8: 2250 mg bulbine + animal test 1 hour pre-workout
Gonna do measurements tomorrow, so I have a startup measurement - and thereafter every week and at the end.
First day today: Chest only
Extreme pump and vascularity - vascularity is not my thing normally - I just dont get vascular that much, so that was a nice thing to notice.
First exercise: Increased dumbbell presses. Last monday I did 38 kg 3 rep on first set, today I did 38 kg 5 rep - what an improvement, if that was due to the supplements. The second and third set was greater too, so no extreme set to set fatigue.
The other exercises went a bit up as they normally do each week, so nothing noticeable there.
Conclusion First day:
1. Extreme pump
2. Extra vascularity
3. Only first exercise but all 3 sets had great improvement