Hello,
I was wondering which supplements are the best for me as a natural powerlifter meaning natural anabolics.
I hope you guys can give me some advice.
age: 19
weight: 196lbs
height: 174cm
bodyfat: 15%
Natural bodybuilders and strength athlete's have a much tougher time than those who use performance enhancing drugs. Strength gains and mass gains are waaaay harder to come by.
The key is to get all your ducks in a row and make sure you cover all your bases with regards to your endogenous anabolic hormones and utilize potential exogenous factors.
A natural anabolic stack is a good option and these days we really do have some viable choices.
For example:
Cycle for strength, natural.
Viron. 1 cap twice a day 8 weeks.
The primary goal here is to raise your free test levels which will increase horsepower and secondary to reduce cortisol.
Follidrone 2.0. 1 cap 3x daily. 8 weeks.
Epicatechin, ecklonia c and quercetin niacin co crystals have all been shown to increase performance. In addition you can expect an increase in muscle and strength from the suppression of myostatin. Primary purpose, increase muscle, increase endurance and strength.
Vector. 2 caps 3x daily.
With the addition of Vector you can expect a serious increase in muscle mass. Increased mtor expression, increased protein synthesis, increased glucose utilization will assist you in building muscle and strength.
Combine these 3 for 8 weeks with a progressive calorie increase.
Week 1 to 2 +300 cals
3-4=400-500
5-6=600-700
7-8=800-900
I suspect you'll gain 15+lbs. Strength will be sublime.