Laxogenin (5a-Hydroxy) is an anabolic building block that is derived from plants, and it can be used by the body to create its own anabolics. It does this by increasing protein synthesis and nitrogen retention, creating an anabolic environment in the body that gives the effects of increased muscle strength and mass, endurance, recovery, and lean gains. What's more, laxogenin also inhibits cortisol - a nasty hormone we get from both mental and physical stress, which signals the body to store fat and burn muscle.
I’ve used it before. It will work but don’t expect anything dramatic. It may help you recover a little bit faster. The most important things are diet and training