K3flex
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I've heard in the past that taking a powder over a pill is always more efficient due to the possibility of the pill not being broken down all the way. Not sure if this is true or not, but it makes sense to me that a powder would be more efficient either way unless you're going for time release I would think. So, I'd like opinions on multis. I've been taking Nature's Fuel, sold by nutrishop for a pretty long while. Always thought it was loaded. Opinion and other competitors would be appreciated.