Is this Ashwagandha good, or nah?

[Rad83]

Thanks!!

 

[BBOYLIFTER]

I prefer ksm 66 and just taking normal root. I didn’t feel any stress relief until I took ksm

 

[danielmoo]

Agree with using one of the above two options ^

 

[muscleupcrohn]

Considering that it is only a root powder and not an extract, you’d need a lot to get a “full dose.” A traditional dose is 3000mg twice daily, which is in line with 300mg twice daily of KSM-66, which is approximately a 10:1 extract. At 800mg per capsule, you’d need approximately 7-8 capsules per day, which means that the 60 caps would last you 8-9 days. With something like KSM-66, you only need 2 300mg caps per day, which means a bottle will last you a lot longer, even if it is somewhat “more expensive,” which will likely make it a better deal in terms of cost per serving/month/etc. Several test-booster products (like AlphaMax XT and M-Test, etc) have full doses of ashwagandha as well, and use quality extracts. I typically use Jarrow KSM-66 when I’m not using a product that cointains ashwagandha. It’s very affordable.

 

[Rad83]

I passed on it, thanks for the info, all!

 

[john.patterson]

I passed on it, thanks for the info, all!

What benefits are you looking for with Ashwagandha? There's a few great products out there that have it included, so if we know your goals we can suggest some better all in one options

 

[The_Old_Guy]

Just get Jarrow. there's an 'Herb' place that does multi-bottle discounts.

 

[crowbar46]

You can, or could, get OL ashwagandha BOGO at nutriverse. It's only a 1.5% extract, but you get 240 (625 mg.) caps/bottle, equalling 1.5 grams/day @ 5%.

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[corsaking]

read about the different types as above , decide which is more suitable for you and go for it. From memory Dr Best is a good brand and offers both types, but theres others out there too.

 

[rowz4broz]

these guys got you covered

I like jarrows and gais ash.. always look for the extract!

 

[AntM1564]

Jarrow is diet cheap. I assure you there will be a sale on it on various sites in the coming days.

 

[crowbar46]

You can get OL ashwagandha at nutriverse for ~$10.00/bottle. 240 (625 mg.) caps @ 1.5%= 1.5 grams/day @5%.

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