Might throw this in. Pretty lean everywhere except a tiny bit of fat on lower abdomen. Have been using eca in morning and I fast until after workout at 7pm. I know yohimbe is negated by insulin. Everything spikes it to some extent some I'm wondering if even black coffee would negate it's effects at All. Also I like to chew a peice of Nicorette twice a day when dieting as it seems to really curb appetite. I'm sure it has sugar in it so I'm guessing I should not use it with the yohimbe? Kind of scatterd thoughts but would appreciate any ideas from guys familiar with yohimbe.
first - i wouldnt use yohimbe bark extract, it has more side effects than yohimbine hcl or alpha-yohimbine!
second - yes, insulin negates the effects. coffee is no problem (of course without milk or sugar). just take in a fasted (first thing in the morning or at least 4h after the last meal) state, 30-45min before the training. do only liss (low intensity steady state cardio) for 40-60min. after the cardio you can eat like usual but avoid food rich in tyramine.
for yohimbine hcl the dose is 0.2mg/kg bodyweight, alpha-yohimbine is more potent but there is not really much research as i know so the dose is only experience-based, search in the forum for other threads.