I just got a couple bottles of x-gels and have been doing a fair amount of research on how best to run it. I've got ALCAR and GMS to make sure I get the most out of the product and I know it is best used when taken fasted pre-workout. My question is, can I continue my normal peri-workout nutrition routine? I make a shake of 30g cyclic dextrin and 15g whey/casein protein to drink 15 mins prior to workout. Intra-workout I sip another shake of the same. Will the pre-workout carbs cause insulin to shuttle the ARA to adipose tissue and null its effects?

Thanks in advance for your input.