hangrypants
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Hello there,
I am doing this high intensity training, which runs for 45 minutes. My usual pre-workout supplement is black coffee with a tablespoon of sugar, sometime, sometime a small banana...
I feel like my body needs a better supplement, one that can burn and create energy efficiently and I can recover quickly... Or is that two product ??
I was looking at the obvious choice, like creatine, but I am advised that often these products contain a minuscule amounts that they aren't actually effective for what they describe, and not mention that there are synthetic types too! And good luck identifying the real thing vs synthetic... in addition to that there are so many other artificial ingredients that I have no idea what they will do to body ...
So, my question is how do I choose my supplement that is clean and genuine? By clean I mean no dodgy / synthetic ingredients...
Many thanks in advance guys and girls
Michael.
I am doing this high intensity training, which runs for 45 minutes. My usual pre-workout supplement is black coffee with a tablespoon of sugar, sometime, sometime a small banana...
I feel like my body needs a better supplement, one that can burn and create energy efficiently and I can recover quickly... Or is that two product ??
I was looking at the obvious choice, like creatine, but I am advised that often these products contain a minuscule amounts that they aren't actually effective for what they describe, and not mention that there are synthetic types too! And good luck identifying the real thing vs synthetic... in addition to that there are so many other artificial ingredients that I have no idea what they will do to body ...
So, my question is how do I choose my supplement that is clean and genuine? By clean I mean no dodgy / synthetic ingredients...
Many thanks in advance guys and girls
Michael.