Firreozkan
Banned
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Hey guys. I'm wondering what you think about starting to use aspartam. Like in some of the foods, to get something for the sweet tooth here and there.
As I can drink Coke Zero during my cut, I want to be able to add some sweeteners to my coffe, maybe to some other things like oatmeal or other foods. Maybe bake with 1:1 sweeteners instead of sugar! (I never bake).
What I know is that Coke Zero for instance has an amount of aspartame in it, that you'd need to drink 9 cans or so, to get to the danger zone (or actually outside the EU recommendations) per day basis. So 9 cans each day should be fine, which is ridicoulusly much and insane, but what I'm saying is, all sweeteners might not be that bad, and we maybe should take advantage of them more ofter? Any ideas?
As I can drink Coke Zero during my cut, I want to be able to add some sweeteners to my coffe, maybe to some other things like oatmeal or other foods. Maybe bake with 1:1 sweeteners instead of sugar! (I never bake).
What I know is that Coke Zero for instance has an amount of aspartame in it, that you'd need to drink 9 cans or so, to get to the danger zone (or actually outside the EU recommendations) per day basis. So 9 cans each day should be fine, which is ridicoulusly much and insane, but what I'm saying is, all sweeteners might not be that bad, and we maybe should take advantage of them more ofter? Any ideas?