I tend to have an energy and motivation crash 2 to 3 hours before bedtime. But stimulants and fat loss supps at that time make it impossible to sleep (even though I'm still TIRED at bedtime after taking one of those 2 to 3 hours earlier).
Is there anything I can take to give me a lift for those last few hours of the day while still allowing me to drift to sleep at bedtime?
Is there anything I can take to give me a lift for those last few hours of the day while still allowing me to drift to sleep at bedtime?