ExLard
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Hey all!
I'm on a cut of epic proportions right now (292 lbs -> 246 lbs so far) and I got some useful stack advice in my last thread in the middle of June.
Since we have a couple of OL sales going on right and an Evomuse restock around the corner, I thought I'd get some tips on what to change in my stack. I'm looking to cut weight while preserving muscle as efficiently as I can, and willing to splurge my income on supps for the sake of optimizing this cut.
Here's what I have right now:
Basic Stats:
Age: 25
Height: 5'10
Weight: 246 pounds
Exercise
Foam Roll + Stretch -> A B A routine built around Greyskull LP + tons of plugins -> 15 minutes of HIIT and a 4 mile walk.
Compound lift stats
Squats: 295 3 x 5 +
Bench: 210 3 x 5+
Deadlift: 365 1 x 5+
OHP: 130 3 x 5+
Pendlay rows: 165 3 x 8
Diet: 2300-2500 calories a day. Aim to keep carbs under 50 grams a day while eating tons of fibrous veggies and ~6 servings of grilled meat. 1-2 tbsp olive oil with each meal of veggies + meat.
------------------------------------
Core components:
-ECY via Olympus Labs Bloodshr3d WAR, Lipodrene Elite, and Bronkaid
-Follidrone 2.0
-Forskolin-95
-Olympus Labs Assass1nate as a GDA. Queen Bee Acid added to this creates a poor man's Evomuse Epitome
-Anataeus Labs Lipomorph
-Evomuse BRITE
-Evomuse Gut Health
-Standard "commonly deficient" nutrients: Zinc, Magnesium, Potassium, Calcium, Vit K2, D3, Fish Oil
-Joint support via Scivation Flexatril (Water-soluble right?), Joint Support XT, and Cissus XT
----
Upon waking up (7:30 A.M):
1 cap Lipodrene Elite + 5 mg Yohimbine HCL
1 cap Follidrone 2.0
25 mg Forskolin-95
500-750 mg Potassium Citrate Powder in water
400 mg L-Theanine
200 mg Calcium Citrate
200 mg Magnesium Glycinate
9:00 A.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine
11:30 A.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine + 3 caps Scivation Flexatril
Lunchtime (12:30 P.M):
2 grams Fish Oil
5,000 IU Vitamin D3
200 micrograms Vitamin K2 MK-7
200 mg Calcium
100 mg Magnesium
2 caps SNS Joint Support XT + 2 Caps Cissus XT
2 squirts Evomuse BRITE
2 caps Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
2 caps Antaeus Labs Lipomorph
1:30 P.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine
Afternoon before workout (~4:30 P.M):
25 mg Forskolin-95
2 caps Follidrone 2.0
1 scoop Olympus Labs Tr1umph
2 squirts Evomuse BRITE
1 cap Antaeus Labs Lipomorph
Dinnertime (7:30 P.M):
500-750 mg Potassium Citrate Powder
2 cap Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
2 squirts Evomuse BRITE
1 cap Antaeus Labs Lipomorph
200 mg Calcium Citrate
100 mg Magnesium Glycinate
2 caps Joint Support XT
1 cap Cissus XT
Bedtime (12:30 A.M):
1 cap Evomuse Gut Health
450 mg Magnesium (300 mg from Glycinate 150 mg from ZMA)
33 mg Zinc (Gut Health + 1 cap ZMA)
200 mg L-Theanine
100 mg Rutaecarpine
3g Glycine
0.5 mg Melatonin
1 cap Follidrone 2.0
----
Thinking of fitting in:
-Evomuse DCP on a restock
-Transdermal of some sort
-Sup3r-7 since my rate of weight loss is starting to slow down.
-Sup3r-Shred, although there might be ingredient overlap with DCP whenever it comes out
----
Thoughts, critiques, and stack envy are all appreciated
I'm on a cut of epic proportions right now (292 lbs -> 246 lbs so far) and I got some useful stack advice in my last thread in the middle of June.
Since we have a couple of OL sales going on right and an Evomuse restock around the corner, I thought I'd get some tips on what to change in my stack. I'm looking to cut weight while preserving muscle as efficiently as I can, and willing to splurge my income on supps for the sake of optimizing this cut.
Here's what I have right now:
Basic Stats:
Age: 25
Height: 5'10
Weight: 246 pounds
Exercise
Foam Roll + Stretch -> A B A routine built around Greyskull LP + tons of plugins -> 15 minutes of HIIT and a 4 mile walk.
Compound lift stats
Squats: 295 3 x 5 +
Bench: 210 3 x 5+
Deadlift: 365 1 x 5+
OHP: 130 3 x 5+
Pendlay rows: 165 3 x 8
Diet: 2300-2500 calories a day. Aim to keep carbs under 50 grams a day while eating tons of fibrous veggies and ~6 servings of grilled meat. 1-2 tbsp olive oil with each meal of veggies + meat.
------------------------------------
Core components:
-ECY via Olympus Labs Bloodshr3d WAR, Lipodrene Elite, and Bronkaid
-Follidrone 2.0
-Forskolin-95
-Olympus Labs Assass1nate as a GDA. Queen Bee Acid added to this creates a poor man's Evomuse Epitome
-Anataeus Labs Lipomorph
-Evomuse BRITE
-Evomuse Gut Health
-Standard "commonly deficient" nutrients: Zinc, Magnesium, Potassium, Calcium, Vit K2, D3, Fish Oil
-Joint support via Scivation Flexatril (Water-soluble right?), Joint Support XT, and Cissus XT
----
Upon waking up (7:30 A.M):
1 cap Lipodrene Elite + 5 mg Yohimbine HCL
1 cap Follidrone 2.0
25 mg Forskolin-95
500-750 mg Potassium Citrate Powder in water
400 mg L-Theanine
200 mg Calcium Citrate
200 mg Magnesium Glycinate
9:00 A.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine
11:30 A.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine + 3 caps Scivation Flexatril
Lunchtime (12:30 P.M):
2 grams Fish Oil
5,000 IU Vitamin D3
200 micrograms Vitamin K2 MK-7
200 mg Calcium
100 mg Magnesium
2 caps SNS Joint Support XT + 2 Caps Cissus XT
2 squirts Evomuse BRITE
2 caps Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
2 caps Antaeus Labs Lipomorph
1:30 P.M:
1 scoop Bloodshr3d WAR + 1 Bronkaid Tab + 200 mg L-Theanine
Afternoon before workout (~4:30 P.M):
25 mg Forskolin-95
2 caps Follidrone 2.0
1 scoop Olympus Labs Tr1umph
2 squirts Evomuse BRITE
1 cap Antaeus Labs Lipomorph
Dinnertime (7:30 P.M):
500-750 mg Potassium Citrate Powder
2 cap Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
2 squirts Evomuse BRITE
1 cap Antaeus Labs Lipomorph
200 mg Calcium Citrate
100 mg Magnesium Glycinate
2 caps Joint Support XT
1 cap Cissus XT
Bedtime (12:30 A.M):
1 cap Evomuse Gut Health
450 mg Magnesium (300 mg from Glycinate 150 mg from ZMA)
33 mg Zinc (Gut Health + 1 cap ZMA)
200 mg L-Theanine
100 mg Rutaecarpine
3g Glycine
0.5 mg Melatonin
1 cap Follidrone 2.0
----
Thinking of fitting in:
-Evomuse DCP on a restock
-Transdermal of some sort
-Sup3r-7 since my rate of weight loss is starting to slow down.
-Sup3r-Shred, although there might be ingredient overlap with DCP whenever it comes out
----
Thoughts, critiques, and stack envy are all appreciated