I started alphamax XT and am liking it. I knew it had a ZMA blend, so I stopped taking it. But I noticed that the ZMA blend isn't near enough to be in the beneficial amounts, should I resume taking my ZMA supplement? It's just your average 30mgs zinc, 450 mag. Aspartate, and vit B6.
Also if I do resume it, I might space out the 3 pills morning, day, and evening. I think it mighta been interfering with my sleep.
Also if I do resume it, I might space out the 3 pills morning, day, and evening. I think it mighta been interfering with my sleep.