Only 1 supplement, which would you choose?

Page 1 of 3 123 Last
  1. Only 1 supplement, which would you choose?


    If you could only take one supplement for the rest of your life, which would you choose and why?


  2. That's a tough one lol. So much to think of!
    •   
       


  3. I think mine would have to be vitamin D! With magnesium and ashwaghanda in a close second and third!

  4. Creating monohydrate
    Serious Nutrition Solutions Representative

  5. Definitely Creatine Monohydrate
    •   
       


  6. One supplement as in one single ingredient, or one finished product supplement that may have several ingredients?
    Performax Labs Online Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  7. Quote Originally Posted by muscleupcrohn View Post
    One supplement as in one single ingredient, or one finished product supplement that may have several ingredients?
    I was thinking single. But what would your choice be for a finished product with multiple ingredients?

  8. Whey protein... gainz

  9. Creatine

  10. Quote Originally Posted by THOR 70 View Post
    I was thinking single. But what would your choice be for a finished product with multiple ingredients?
    Finish Line by Iforce Nutrition
    I am not where I want to be, but I am not where I used to be

  11. Agreed with a lot of the others with creatine monohydrate. Probably one of the most research supplements that work so I would have to go with it.
    Official Strong Supplement Shop Board Rep
    www.strongsupplementshop.com
    Join Us In The Pursuit of Strength - Go Strong!

  12. Vitamin D if I couldn't guarantee great sun exposure daily. But CreMo is awesome too (the "brain stuff" that's coming out frequently especially). Glad I don't have to choose.

  13. Quote Originally Posted by THOR 70 View Post
    I was thinking single. But what would your choice be for a finished product with multiple ingredients?
    Probably creatine for a single, and a staple-type supplement with creatine, betaine, etc like PowerMax XT for a multi-ingredient product.

    I also love nootropics, but I don't think a single nootropic ingredient would make the "only supplement" list, but a complete nootropic supplement certainly could, and it can also be used as a energy/focus PWO.
    Performax Labs Online Rep.
    Facebook.com/pmaxlabs
    www.PerformaxLabs.com

  14. What's the data on getting sufficient creatine from red meat?
    That's one reason I didn't choose it cause I felt like with solid diet you could get enough. Maybe I'm wrong

  15. Quote Originally Posted by THOR 70 View Post
    What's the data on getting sufficient creatine from red meat?
    That's one reason I didn't choose it cause I felt like with solid diet you could get enough. Maybe I'm wrong
    Quote Originally Posted by Cursory Google Search
    As a general guideline, any type of uncooked muscle meat has 3 grams to 6 grams of creatine per 2.5 pounds of meat. Beef and chicken lose about 5 percent of their total creatine when they’re cooked, unless they’re boiled or stewed. When the meat is braised for a long time, you may lose as much as 30 percent of the creatine.
    That's a lot of meat each day.

  16. Creatine Mono for sure. I'm a creatine super responder. So it's always a staple for me.

  17. OL Tr1umph

  18. Protein doesn't count .. I'll take creatine mono all day

    Omg imagine how much money would we all save lol

  19. Are most of you thinking from a bodybuilding or overall health longevity?

    If for overall health this would be my multi component supplement:

    http://www.vibranthealth.com/green-vibrance/

    I need to reorder, but I was doing a shot in the am of green Vibrance, half a lemon, real salt, and 1 oz of ACV in 4 ounces of water. Tastes like hell but makes you feel so good all day long. If you haven't looked into that supp, I haven't found a better more rounded one. Even has probiotics.

  20. Quote Originally Posted by GQdaLEGEND View Post
    Protein doesn't count .. I'll take creatine mono all day

    Omg imagine how much money would we all save lol
    Lol millions from this board alone 🤣

  21. stimulants...!!!!
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by THOR 70 View Post
    Lol millions from this board alone ��
    co would only be making CM lol

  23. Quote Originally Posted by thebigt View Post
    stimulants...!!!!
    junkie

  24. Quote Originally Posted by GQdaLEGEND View Post
    junkie
    party at ozzy's house tonight, lol.
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by MARK_ View Post
    Finish Line by Iforce Nutrition
    Without derailing thread, where's the best place to buy this??
  •   

      
     

Similar Forum Threads

  1. Replies: 18
    Last Post: 09-25-2013, 11:25 PM
  2. Pmag Estane or Hdrol which would you choose???
    By survey in forum Anabolics
    Replies: 3
    Last Post: 10-10-2011, 12:41 AM
  3. Prime Vs. HGHup - which would you choose?
    By toosmall in forum Supplements
    Replies: 19
    Last Post: 12-29-2009, 11:50 PM
  4. Replies: 23
    Last Post: 04-27-2007, 10:45 PM
  5. Which HGH split would you choose??
    By FullyBuilt in forum IGF-1/GH
    Replies: 3
    Last Post: 12-27-2004, 12:48 AM
Log in
Log in