Thanks guys for the feedback, will look into these products and yes I am a natural and I'm 19 so looking for a product without any nasty sides aha
Man, I hate to jump on my fellow reps, either same company or of a different company, but how did we go so many posts not asking for basic information such as age, weight, height, training experience, current diet, supplement history, etc.
If that was one of the first posts, we would not have something hormonal suggested and could better assist the OP and point him in the right direction.
Jflynny18 how long have you been training and following a strcutured diet?
Just knowing your age, you could get away with a surplus of calories, a good lifting program and staples such as:
Protein Powder - PES Select, USP Modern Protein, Gaspari Precision Protein, MAN Clean Protein
Multi - CL Orange Triad
Fish Oil - CL Oxi Omega
Probiotic - Gut Health
Pre Worout - Stim free - VasoMax or High Volume, Stims - HyperMax XT, Prolific, Alphamine, Conquered Unleashed
Creatine/Ergogenic Aid - PowerMax XT, Ergonine, Triumph
PowerMax XT would cover most staple ingredients in an all in one, ergogenic aid.
You would get your 5 grams of creatine to help with performance and recovery. Also, creatine may help with carbohydrate absorption.
This likely occurs because creatine elicits certain biological actions in the cell, one of which may be its ability to enhance GLUT 4 activation. GLUT 4 receptors sit on the muscle cells, acting as a gate keeper to the carbs and amino acids in your blood. By improving their sensitivity, you can drive more muscle-building nutrients into the cell for growth and repair.
https://www.t-nation.com/supplements/tip-a-new-reason-to-take-creatine
A full dose of betaine is great for performance and can even improve your body composition.
Participants in a 2009 study took 1.25 grams of betaine per day for 14 days. Compared to participants who took a placebo, the members of the betaine group were able to do more reps, suggesting that betaine delays fatigue during high-intensity exercise.[3] An increase in lifting volume at higher intensities will lead to increases in muscle mass over time.
https://www.bodybuilding.com/content/top-4-supplements-for-getting-bigger-faster.html?mc****SM_FB_Nutrition
Six-weeks of betaine supplementation improved body composition, arm size, bench press work capacity, attenuated the rise in urinary HCTL, and tended to improve power (p = .07) but not strength.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/
Athletes who take 2.5 g betaine daily and do intensive training increase their body's anabolic response to the workout. Sports scientists from the University of Connecticut write about the phenomenon in the European Journal of Applied Physiology.
http://www.ergo-log.com/the-anabolic-effect-of-betaine.html
Bodybuilders who take a daily 2.5 g betaine [structural formula shown here] for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw this conclusion in the Journal of the International Society of Sports Nutrition. But how betaine stimulates muscle build-up and fat breakdown at the same time remains a mystery.
http://www.ergo-log.com/betaine-gives-bodybuilders-more-muscle-and-less-fat.html
A full dose of L-Alanyl L-Glutamine will assist in recovery while HydroMax will help keep muscles full and provide a nice pump