ExLard
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Basic Stats:
Age: 25
Height: 5'10
Weight: 257 pounds
I swear I'm not a fitness noob! I have a chronic habit of letting myself go after bad wrestling/running/lifting injuries and I've been between 215 to 285 pounds since 2011. I lean to an endomorphic skeletal structure even on my low weight swings.
Exercise
Stretch -> A B A routine built around Greyskull LP + tons of plugins, followed by 15 minutes of HIIT and a 4 mile walk.
Compound lift stats
Squats: 335 3 x 5 +
Bench: 245 3 x 5+
Deadlift: 390 1 x 5+
OHP: 160 3 x 5+
Pendlay rows: 195 3 x 8
Diet: 2300-2500 calories a day. Aim to keep carbs under 50 grams a day while eating tons of fibrous veggies and ~6 servings of grilled meat. 1-2 tbsp olive oil with each meal of veggies + meat.
Now for the part I'd like looked over: Supplements
------------------------------------
Core components:
1.8 grams fish oil (350 / 250 mg EHA / DPA)
3 caps Olympus Labs Ignit3
2 squirts Evomuse Brite
25 mg Forskolin-95
25 mg Ephedrine HCL
500-750 mg Potassium Citrate Powder in water
400 mg L-Theanine
Lunchtime:
5,000 IU Vitamin D3
200 micrograms Vitamin K2 MK-7
2 squirts Evomuse BRITE
2 caps Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid (The ingredients pretty much form Evomuse Epitome, plus a little extra)
25 mg Ephedrine HCL
5 grams creatine
Afternoon before workout:
25 mg Forskolin-95
2 squirts Evomuse BRITE
Dinnertime:
1 cap Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
500-750 mg Potassium Citrate Powder
400 mg Curcumin w/ Black pepper
Late evening:
450 mg Magnesium 30 mg Zinc via ZMA
200 mg L-Theanine
100 mg Rutaecarpine
3g Glycine
0.5 mg Melatonin
Age: 25
Height: 5'10
Weight: 257 pounds
I swear I'm not a fitness noob! I have a chronic habit of letting myself go after bad wrestling/running/lifting injuries and I've been between 215 to 285 pounds since 2011. I lean to an endomorphic skeletal structure even on my low weight swings.
Exercise
Stretch -> A B A routine built around Greyskull LP + tons of plugins, followed by 15 minutes of HIIT and a 4 mile walk.
Compound lift stats
Squats: 335 3 x 5 +
Bench: 245 3 x 5+
Deadlift: 390 1 x 5+
OHP: 160 3 x 5+
Pendlay rows: 195 3 x 8
Diet: 2300-2500 calories a day. Aim to keep carbs under 50 grams a day while eating tons of fibrous veggies and ~6 servings of grilled meat. 1-2 tbsp olive oil with each meal of veggies + meat.
Now for the part I'd like looked over: Supplements
------------------------------------
Core components:
- Forskolin-95
- ECY via Olympus Labs Ignit3 + Bronkaid
- Olympus Labs Assass1nate as a GDA. Queen Bee Acid added to this creates a poor man's Evomuse Epitome
- Evomuse BRITE
- Standard "commonly deficient" nutrients: Zinc, Magnesium, Potassium, Vit K2, D3, Fish Oil
1.8 grams fish oil (350 / 250 mg EHA / DPA)
3 caps Olympus Labs Ignit3
2 squirts Evomuse Brite
25 mg Forskolin-95
25 mg Ephedrine HCL
500-750 mg Potassium Citrate Powder in water
400 mg L-Theanine
Lunchtime:
5,000 IU Vitamin D3
200 micrograms Vitamin K2 MK-7
2 squirts Evomuse BRITE
2 caps Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid (The ingredients pretty much form Evomuse Epitome, plus a little extra)
25 mg Ephedrine HCL
5 grams creatine
Afternoon before workout:
25 mg Forskolin-95
2 squirts Evomuse BRITE
Dinnertime:
1 cap Olympus Labs Assass1nate with meal + 150 mg Queen Bee Acid
500-750 mg Potassium Citrate Powder
400 mg Curcumin w/ Black pepper
Late evening:
450 mg Magnesium 30 mg Zinc via ZMA
200 mg L-Theanine
100 mg Rutaecarpine
3g Glycine
0.5 mg Melatonin