Is this HMB ok?

[clint3612]

I've been using this stuff for awhile but I really can't tell if there's any benefit to it? I know HMB is hit and miss but I'm wondering if this product is ok? And what the general consensus of HMB here?

 

[JCon7]

I've been using this stuff for awhile but I really can't tell if there's any benefit to it? I know HMB is hit and miss but I'm wondering if this product is ok? And what the general consensus of HMB here? View attachment 149136

I'm in out out curiosity.

 

[jalfrey]

I've been using this exact brand since January. I've taken a week off of it a couple times to make sure it's legit. I can say that my recovery in a caloric deficit is much better using HMB-CA than without it.

I can also say you're g2g with this if that's the kind of effects you're looking for

 

[jameschoi]

Have the same bag, can't tell if it is working.

 

[vujade]

How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go

 

[LeanEngineer]

How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go

This. I've seen that company before and I'd probably do 5g per day.

 

[jameschoi]

Should I go with HMB-FA instead.

 

[The_Old_Guy]

Should I go with HMB-FA instead.

Only if you want to waste money. HMB-Ca isn't something you are going to take and go: "Holy shjt!!!! That stuff kicks azz!!!"

Always go to Google, and type in ---> Suppversity + whatever supplement you want to know about (and Examine.com too):

https://www.google.com/#q=Suppversity+HMB+Calcium

And always differentiate between Calcium bound, and Free Acid when reading.

 

[jalfrey]

How are you dosing it...?

It should dosed at minimum 3 grams per day

I've heard that company is good to go

I've been dosing 3-5 grams a day depending on caloric intake. 2g pre-workout if fasted, 1-2g before any endurance work