Cut/ muscle stack

[Bdn6654]

Previously worked out 5/6 days a week for the last 5 yrs. started at 150lbs currently at 194lb 15% bf.

Been out of the gym for about 30 days due to moving and job transfer. Ready to go in hard. Currently using macros 40 p. 30 carb. 10 fat. Will being lowering carbs a bit for the next 12 weeks. While jumping back in im looking to cut body fat while building lean muscle mass. Any advice in PH or natty supps would def be appreciated.

 

[warbird01]

X gels is my favorite natty anabolic. Good for cutting, recomping, or bulking. Check out this write up: http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

 

[vujade]

XGels stacked with CEL EpiPlex would be a great mass building stack.

Throw in some SNS Yohimbine 2.5 + TTA500 for some nice fat burner.

 

[john.patterson]

Cutting body fat while simultaneously gaining muscle is difficult to do naturally. Cutting fat requires a calorie deficit, and gaining muscle requires a calorie surplus. I would aim for one goal for an 8-12 week period, and then adjust your goals accordingly after the 8-12 weeks. Trying to do both at the same time will most likely result in spinning your wheels.

As mentioned above, X-gels would be a good option, but this product will work best if you're in a calorie surplus with a focus on gaining weight/muscle. You can using while in a calorie defiict, but it would be a better use of your money to use ArA in a surplus.

I would recommend checking out Alphamax XT, which is an all in one natural anabolic product that can be used during a cut or bulk. Alphamax XT contains a solid natural test boosting profile in addition to a natural AI to limit cortisol and estrogen levels. It also contains forskolin, which can be beneficial for improving body composition. It's a very well rounded and complete product that can be used for a variety of goals

 

[VO2Maxima]

Currently using macros 40 p. 30 carb. 10 fat

Can I get some clarification on this? Obviously those are not grams or you would be dead. And if they're percentages, they don't add up to 100%.

Do you mean you're trying to recomp? Or is one of cutting fat or building muscle a priority? This information, as well as some clarification on diet, will help with supplement suggestions.

 

[Woody]

Can I get some clarification on this? Obviously those are not grams or you would be dead. And if they're percentages, they don't add up to 100%.

Do you mean you're trying to recomp? Or is one of cutting fat or building muscle a priority? This information, as well as some clarification on diet, will help with supplement suggestions.

It's his ghost. Still trying to get shredded in the after life

 

[Bdn6654]

Can I get some clarification on this? Obviously those are not grams or you would be dead. And if they're percentages, they don't add up to 100%.

Do you mean you're trying to recomp? Or is one of cutting fat or building muscle a priority? This information, as well as some clarification on diet, will help with supplement suggestions.

those are per meal

 

[LeanEngineer]

X gels is my favorite natty anabolic. Good for cutting, recomping, or bulking. Check out this write up: http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html

Agreed completely with this. X gels is one of my favorite natty supps. Stack if with ABE and/or alphamax xt and you would get great results.

 

[bb333]

Anabeta Elite stack Ara, Monstrous ... irrespective of the period.
Let's say, 100% are bulk, 90% are cut.

Follidrone2, great at any time..

 

[AntM1564]

I would also add an ergogenic aid; PowerMax XT, Erognine or Triumph. These products contain ingredients to not only boost performance, but also to aid in improving body composition. Betaine is great for both of those, here are some studies on 2.5 grams of betaine, which PowerMax XT contains.

Bodybuilders who take a daily 2.5 g betaine [structural formula shown here] for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw this conclusion in the Journal of the International Society of Sports Nutrition. But how betaine stimulates muscle build-up and fat breakdown at the same time remains a mystery.

http://www.ergo-log.com/betaine-gives-bodybuilders-more-muscle-and-less-fat.html

Athletes who take 2.5 g betaine daily and do intensive training increase their body's anabolic response to the workout. Sports scientists from the University of Connecticut write about the phenomenon in the European Journal of Applied Physiology.

http://www.ergo-log.com/the-anabolic-effect-of-betaine.html

Six-weeks of betaine supplementation improved body composition, arm size, bench press work capacity, attenuated the rise in urinary HCTL, and tended to improve power (p = .07) but not strength.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844502/