Protein

[CorpKiller]

Can someone recommend a good protein for a low carb diet?

 

[Juicedeez utz]

Trutein, 4g of carbs but 2.5 are prebiotic fibre plus the taste is amazing! If you want even lower try an isolate, MyProtein do a decent one that's fairly cheap compared to most isolates!

 

[johnnyp]

95% of non MRP protein supplements would be good for low carb diets.

 

[john.patterson]

Any protein powder with a 0-4g carbs per serving on the label would suffice.

Myprotein has been my go-to recently. Great prices, decent flavors, good macros. Isolate proteins typically have less carbs, or zero carbs, but they usually aren't worth the extra money IMO. It depends on your diet and macros though, for some people it makes sense to buy isolate

 

[BloodManor]

Fkn lol at pepper
But almost any whey product on the market will fit the bill

 

[The Express 42]

Is everyone going to continue to ignore the green pepper d1ck?!

 

[GoHardOrGoHme]

What dick?

peptopro- 10-20g a day

 

[TrainerTone]

So many options on the market that are all pretty much low carb. One of my faves is PES Select

 

[AntM1564]

There are so many good options now, but I would go with a blend. Some of my favorites are:

PES Select
MAN Clean Protein
USP Labs Modern Protein
Controlled Labs Promore

I prefer blends because of the science behind them. Whether or not blends will provide a huge benefit is non concerning to me since the science says they are better and they are not overly expensive. Additionally, they mix thicker, which I prefer.

The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if they drink a protein shake that contains fast and slow proteins, such as casein. Nutritional scientist at the University of Texas at Galveston published a study on the subject in the Journal of Nutrition.

http://www.ergo-log.com/mix-of-casein-whey-soya-protein-after-strength-training.html

For an all-around protein powder, a blend of whey and casein is best.

https://www.t-nation.com/supplements/whey-vs-casein-the-real-story

 

[coltonwalker]

There are so many good options now, but I would go with a blend. Some of my favorites are:

PES Select
MAN Clean Protein
USP Labs Modern Protein
Controlled Labs Promore

I prefer blends because of the science behind them. Whether or not blends will provide a huge benefit is non concerning to me since the science says they are better and they are not overly expensive. Additionally, they mix thicker, which I prefer.



http://www.ergo-log.com/mix-of-casein-whey-soya-protein-after-strength-training.html



https://www.t-nation.com/supplements/whey-vs-casein-the-real-story

Would allmax hexapro fit this bill?

 

[AntM1564]

Would allmax hexapro fit this bill?

Yes