Any1 noticed any side effects from Ashwagandha ksm-66?

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  1. Quote Originally Posted by TheIronAsylum View Post
    so ashwaganda should be taken at night?
    It depends. Those who experience sedation should take it in the evening/before bed


  2. I never really got anything out of it. Even at higher dosages
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  3. Quote Originally Posted by DCx View Post
    I'm like the only one thats experienced this. Ive tried it 2-3 times, with breaks in between to see if the results would repeat.

    The first few weeks of beginning ashwagandha this is what I get:
    But MASSIVE mood swings, depression, feeling of worthlessness, etc. It screwed with me.

    Benefits: none whatsoever. Didn't help me with sleep, didn't lower anxiety, nothing.

    -Damon
    This is also what I heard some ppl saying. Thx for tuning in

  4. Quote Originally Posted by Danes View Post
    It depends. Those who experience sedation should take it in the evening/before bed
    When never tried ksm.-66 how would you dose it?

  5. Quote Originally Posted by Zariph View Post
    When never tried ksm.-66 how would you dose it?
    I personaly would just take one dose in the morning or in the evening. It depends on how you respond to it. If you get sedative effect from it , it may be better to dose it in the evening
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  6. Quote Originally Posted by Danes View Post
    I personaly would just take one dose in the morning or in the evening. It depends on how you respond to it. If you get sedative effect from it , it may be better to dose it in the evening
    okay so maybe start just 300mg in the evening? Will I get any benifits with such a small dose?

  7. Quote Originally Posted by horizons View Post
    I never really got anything out of it. Even at higher dosages
    Same. Well, it worked the first time many years ago. Typical for an herbal for me.

  8. Def. very sedative for me...I notice it almost within 20 min of taking it, no way it's placebo. No other sides like what I've seen in this thread like massive mood swings, etc.

  9. Quote Originally Posted by shockrock3 View Post
    Def. very sedative for me...I notice it almost within 20 min of taking it, no way it's placebo. No other sides like what I've seen in this thread like massive mood swings, etc.
    Couple of my friends had same sedatihe effect.

  10. I've been taking 600mg (split doses) every day for quite some time. Can't recall any noticeable side effects so far.
    Gaspari Nutrition Board Representative
    www.gasparinutrition.com
    Use code DANIEL30 for 30% off entire order

  11. Jarrow's Ksm-66

    600mg a day (2 capsules)

  12. anyone get any acid reflux or stomach issues??


    started using ashawaghanda a week ago feel like it will help with coritsol levels

  13. Quote Originally Posted by TheIronAsylum View Post
    anyone get any acid reflux or stomach issues??


    started using ashawaghanda a week ago feel like it will help with coritsol levels
    I personally never had but I then again I pretty much have an iron stomach so not the best judge lol

  14. How can ashwagandha affect thyroid in a negative way?
    It is hard to understand how adaptogens work but we know that they are really effective at balancing hormones
    (whether your hormone levels are high or low).
    So the good part is ashwagandha can help anyone with both hypo and hyper thyroid issues.
    You can find online some studies done on mice regarding this. I remember reading it last year.

  15. I've noticed that when I take KSM-66 at night I feel lethargic when trying to wake up in the morning. Not a good thing when you lift before work. I'm going to try one capsule in the morning and see if the waking lethargy goes away. I'll update in about a week.

    Update: Taking it in the morning made me lethargic during the day also (I should have known). Maybe taking half of one capsule at night will allow for a good night's sleep without lethargy upon waking. Just what every lifter needs. I think KSM-66 deserves more self testing because I did not notice anything from regular Ashwaghanda.
    Last edited by Jessterlx; 02-13-2018 at 10:39 AM. Reason: Updating

  16. Quote Originally Posted by Jessterlx View Post
    I've noticed that when I take KSM-66 at night I feel lethargic when trying to wake up in the morning. Not a good thing when you lift before work. I'm going to try one capsule in the morning and see if the waking lethargy goes away. I'll update in about a week.
    Same here, made me lethargic and killed any motivation to do stuff. I stopped taking it and was back to normal within a day. KSM-66 is just not for me.
    Black Lion Research Rep

  17. Well, this will be fun to talk about. Everytime i try Ashwagandha i get the same side effect. My balls start aching, in particular my left nut. The first time I thought something serious was going on, so I stopped all supps to see if they were the cause. After a couple of days it was back to normal.

    Then i added one and one back in, and BAM with Ashwagandha it came right back. It aches and gets extremely sensitive, so if i wear a tight pair of jeans, forget about it. And if the missus wants to go down town, well you can imagine. So yeah, no more Ashwagandha for me!

    I have tried several times to re-introduce it but the results are the same each time. I have no explanation, but the obvious thing seems to be stop taking it!

  18. Good thread .. i don’t get these sides from it instead the opposite but can see affecting others

    Good news is that y’all have figured out .. it took me a while to find out about forskolin
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    http://anabolicminds.com/forum/supplements/304910-announcing-new-glycophase.html

  19. Yeah a side effect is being able to speak to people way easier lol

  20. ksm66 calms (it does not cause anxiety).
    It motivates me and stop my minding from running on - so I can focus.
    I use it primary for anxiety and adrenal support.
    I have used it for months straight and never noticed anything else.
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