I am taking two products that contain 600mg of ksm-66 ashwaganda each. I have noticed a significant decrease in belly fat. Seems that double the dosage is working magic.
Studies have gone up to 1000mg as far as KSM-66 goes, and of course, KSM-66 is extracted for Witholanides and there are some supplements that dose higher with those too. Usually, when people talk of "studied dosages", they just want their best bang for buck. Phosphatidic Acid is good at 750mg, but for me, I think 1500mg is pretty sweet. 2250 was a waste of money for me, but eh, had to try!Thanks, it's double the doseI guess!
That's good. I don't really want to be taking 1,200 mg of Ash, but since PES Multi contains 600 mg I will be hitting that mark some points during the year. I have been taking ash for years, but it's been popping up in a lot of products now. I was reluctant to order the PES multi because of this, but I will give it a go then.Non! More energy and feeling great, ashwaganda balances estrogen and increases test production. great stuff
Exactly my thoughts.That's good. I don't really want to be taking 1,200 mg of Ash, but since PES Multi contains 600 mg I will be hitting that mark some points during the year. I have been taking ash for years, but it's been popping up in a lot of products now. I was reluctant to order the PES multi because of this, but I will give it a go then.
Good to see you posting on here again. You doing good? Did you take a little time off?As stated, 600mg is dose used in most studies, while going up to 1200mg has not been shown to cause any negative effects.
Good to know. I've not taken ashwagandha but heard such great things that I jumped on the insider and ordered 2 bottles of the new PES multi. I eat my biggest meal at night, so that's when I always take my multi. I was worried the ashwagandha might keep me awake. I guess I'll find out soonI get tired from anything over 500mg of ashwagandha, so I always stack it with rhodiola for a nice balance.
That's a good enough endorsement for me to give it a shot!I am taking two products that contain 600mg of ksm-66 ashwaganda each. I have noticed a significant decrease in belly fat. Seems that double the dosage is working magic.
So no change, at all, in diet (total kcals or macro ratios)? No change, at all, in training (either cardio or resistance)? Just 600mg more of a pill. How was your body fat measured before and after (DXA/Hydro, Caliper, Tape Measure, BIA), and what were the readings? Cortisol mobilizes fatty acids - you'd have to be really homeostatically messed up for Cortisol to be a fat problem. Have you been a stress case, getting only a couple hours sleep and bolting awake at 2:30AM each morning?I am taking two products that contain 600mg of ksm-66 ashwaganda each. I have noticed a significant decrease in belly fat. Seems that double the dosage is working magic.
What are the two products? Is it them or the ksm?I am taking two products that contain 600mg of ksm-66 ashwaganda each. I have noticed a significant decrease in belly fat. Seems that double the dosage is working magic.
How dare thy question magic! But seriously, we do need to know more. So many people start a new stack or dosages of current products while simultaneously making changes in their lifestyle. I think that's how so many products get good reputations. If you start a stack at the same time you start a cut, well...So no change, at all, in diet (total kcals or macro ratios)? No change, at all, in training (either cardio or resistance)? Just 600mg more of a pill. How was your body fat measured before and after (DXA/Hydro, Caliper, Tape Measure, BIA), and what were the readings? Cortisol mobilizes fatty acids - you'd have to be really homeostatically messed up for Cortisol to be a fat problem. Have you been a stress case, getting only a couple hours sleep and bolting awake at 2:30AM each morning?
You can find 1,5% 2,5% ksm666 and sensoril ashwa.retarded question but is there a ksm-66 ASH and non kwm-66 ash. VS has like 6 diff brans of ash on their shelf but none say ksm-66 anywhere on the lables, are there two types or are the terms interchangeable? what is there difference between the two if there are two types?
By far the best bang for the buck. :thumbsup:http://anabolicminds.com/forum/supplement-deals/289286-big-brand-sale.html
OL Ashwagandha is B1G1 for $20 if anyones interested
OL uses KSM-66 in several of their products, but chose this specific source for their essentials line for a reason: value. With this extract, you get 75mg withanolides per dose compared to 30mg from a 600mg dose of KSM-66. Even if you half-dose the essentials Ashwaghanda, you're still getting more withanolides than a typical KSM-66 dose, and it's HPLC-analyzed, just like KSM-66.I almost pulled the trigger on that [OL Ashwagandha] but I don't think that is that KSM-66, and the serving size is 8 caps totaling 5,000mg? It seems like a lot. 5 grams. Everyone on here is talking about 600mg, maybe 1200mg.
Can only get through the insider for now.can you post a source for the PES multi?
So no change, at all, in diet (total kcals or macro ratios)? No change, at all, in training (either cardio or resistance)? Just 600mg more of a pill. How was your body fat measured before and after (DXA/Hydro, Caliper, Tape Measure, BIA), and what were the readings? Cortisol mobilizes fatty acids - you'd have to be really homeostatically messed up for Cortisol to be a fat problem. Have you been a stress case, getting only a couple hours sleep and bolting awake at 2:30AM each morning?
Anyone experienced rash or similar side with OL Ash product? Have taken Gaia and Solgar with no problems.
Never have, I've used several ash products including OL (must be at least 10 bottles I have used already)Anyone experienced rash or similar side with OL Ash product? Have taken Gaia and Solgar with no problems.
How much Rhodiola do you use?I get tired from anything over 500mg of ashwagandha, so I always stack it with rhodiola for a nice balance.
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