ScourgeOfGod
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Hi! Im new here.
I make my own simple pre-work out drink. before bed, I cold brew a bag of tea with BCAAs and Citruline M in a cup, and set it on my alarm.
when my alarm goes off, i drink the mixture and I hit the gym.
If the Citruline M and BCAA are sitting dissolved in water for about 8 hrs overnight... does anyone know if the CM and BCAA degrade in anyway... - to not be absorbed as good as it would be if freshly mixed? I don't want to waste a product...
It should be all good right?
I make my own simple pre-work out drink. before bed, I cold brew a bag of tea with BCAAs and Citruline M in a cup, and set it on my alarm.
when my alarm goes off, i drink the mixture and I hit the gym.
If the Citruline M and BCAA are sitting dissolved in water for about 8 hrs overnight... does anyone know if the CM and BCAA degrade in anyway... - to not be absorbed as good as it would be if freshly mixed? I don't want to waste a product...
It should be all good right?