setset31
New member
- Awards
- 0
Im sorry if im beating a dead horse here but im finding really conflicting information on whether or not soy lechitin granules are safe or not. Im sure they cant be too bad because I see plenty of people taking them because they are the most economical option for PA, however Ive also found a lot of information saying that they can cause issues with estrogen becauses they are a soy product. I work with a women who is getting her masters in nutrition and she also told me to steer clear, Im not saying that she is like the authority on all things but her opinion seems worth considering. If anyone knows whether or not soy lechitin granules are a good option please let me know. Ive run across a few PA products that the companies are clearly stating the PA is derived from soy lechitin, or they are just throwing soy lechitin in to supply the PA.
C
I still am also having a hard time understanding these boron dosages from different companies. There are companies using 10 mg of boron citrate, and then a company using 200 mg boron citrate and this is really confusing the **** out of me. 200 mg is way over the amount your body is supposed to be able to tolerate without serious side effects. If anyone can shed light on this difference is dosing Id reall appreciate it.
C
I still am also having a hard time understanding these boron dosages from different companies. There are companies using 10 mg of boron citrate, and then a company using 200 mg boron citrate and this is really confusing the **** out of me. 200 mg is way over the amount your body is supposed to be able to tolerate without serious side effects. If anyone can shed light on this difference is dosing Id reall appreciate it.