Natural Anabolics

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  1. Natural Anabolics


    Quote Originally Posted by tyga tyga View Post
    Neither. At 16-17yr old you will see a minute benefit from them.

    If you're dead set on something, i would look at Fearns Soy Lecithin granules. Not only for the PA content but the added calories from the fat.
    Quote Originally Posted by muscleupcrohn View Post
    It's definitely not necessary, but here is some research showing that creatine an benefit teen athletes:
    https://www.ncbi.nlm.nih.gov/m/pubmed/15129933/

    I like the idea of Lecithin granules, even just for calories/fat, and healthy choline, without even considering the benefits of PA.
    This! SL is cheap and good for you in so many ways. Should be an easy "sell" for your parents if they are the one buying too.


  2. Spend that supplement money on meat instead. Given your age, the only thing you need to do is eat ba ****load, train and maybe take creatine.
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  3. Quote Originally Posted by StatePlan1425 View Post
    This! SL is cheap and good for you in so many ways. Should be an easy "sell" for your parents if they are the one buying too.
    That's true too, especially since elderly people often have a few tbsp a day. Telling your parents "even grandma takes them" should help put them at ease that it's safe and "not a steroid" (some people think creatine and everything else under the sun is a steroid), unless you have a really jacked grandma.
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  4. Quote Originally Posted by muscleupcrohn View Post
    That's true too, especially since elderly people often have a few tbsp a day. Telling your parents "even grandma takes them" should help put them at ease that it's safe and "not a steroid" (some people think creatine and everything else under the sun is a steroid), unless you have a really jacked grandma.
    What do you mix SL with?

  5. Quote Originally Posted by SlavicStrong View Post
    What do you mix SL with?
    Just chew and swallow it. It has mild cashew taste
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  6. Does epicachetin does really work ? Or just placebo

  7. Many solid advices here.
    And please: DROP BioGro.

    If you really want a supp, go for SL, or, even better, Tr1umph, which has SL, Creatine and other great stuff.
    And it's delicious.
    I just say this because you seem quite determined to spend on something, and Tr1umph is great in many ways.
    Don't go for epi, laxo, ArA and nothing like this for at least 7 years.

  8. Honestly your money is better spent else where. You are ahead of the pack by starting out early, and I think your money would better be spent on hiring a good coach every once in a while.

    Get away from bro splits, that **** is useless in the grand scheme of training. Bench, Squat, OHP twice per week, and DL once. Vary intensity and volume and consider running 4 week blocks that focus on each, with a one week transition between the two.

    We have lifters following similar schemes who went from a 120kg bench to 145kg bench at 69-72kg bodyweight within a year.
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  9. Don't you guys think PA via soy lecithin would be up his alley? It is cheap, straight forward and effective.

  10. Quote Originally Posted by Corgio View Post
    Don't you guys think PA via soy lecithin would be up his alley? It is cheap, straight forward and effective.
    Why? It would not do any harm but at age of 16, he should NOT focus on supplements at all . This month he take creatine and PA, Next month he will buy another thing. Then focus from good diet and good workout routine will decrease.

  11. Quote Originally Posted by Rishy View Post
    Does epicachetin does really work ? Or just placebo
    Increased my penis and toes.

  12. Touché

  13. Quote Originally Posted by Danes View Post
    Increased my penis and toes.
    It made them bigger, or gave you more of them?
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  14. Quote Originally Posted by muscleupcrohn View Post
    It made them bigger, or gave you more of them?
    More, definitely.
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  15. More focused on my diet now more than anything, I've been packing about 1,200 calories just in "snacks" at school. I brought two peanut butter and banana sandwiches, and 2 protein bars, that I eat throughout the school day, not including the actual lunch I get at school.

  16. Quote Originally Posted by muscleupcrohn View Post
    It made them bigger, or gave you more of them?
    Bigger AND more of them.

  17. Quote Originally Posted by SlavicStrong View Post
    More focused on my diet now more than anything, I've been packing about 1,200 calories just in "snacks" at school. I brought two peanut butter and banana sandwiches, and 2 protein bars, that I eat throughout the school day, not including the actual lunch I get at school.
    This is a great way to start adding mass. Keep it up!
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  18. Quote Originally Posted by warbird01 View Post
    This is a great way to start adding mass. Keep it up!

    Yeah, my goal is at least 3,000 calories per day.
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