- 01-08-2017, 11:35 PM
- 01-09-2017, 07:33 AM
Spend that supplement money on meat instead. Given your age, the only thing you need to do is eat ba ****load, train and maybe take creatine.
01-09-2017, 09:10 AM
Performax Labs Online Rep.
01-09-2017, 03:41 PM
01-09-2017, 04:01 PM
01-09-2017, 08:15 PM
01-10-2017, 07:47 AM
Many solid advices here.
And please: DROP BioGro.
If you really want a supp, go for SL, or, even better, Tr1umph, which has SL, Creatine and other great stuff.
And it's delicious.
I just say this because you seem quite determined to spend on something, and Tr1umph is great in many ways.
Don't go for epi, laxo, ArA and nothing like this for at least 7 years.
01-10-2017, 01:12 PM
Honestly your money is better spent else where. You are ahead of the pack by starting out early, and I think your money would better be spent on hiring a good coach every once in a while.
Get away from bro splits, that **** is useless in the grand scheme of training. Bench, Squat, OHP twice per week, and DL once. Vary intensity and volume and consider running 4 week blocks that focus on each, with a one week transition between the two.
We have lifters following similar schemes who went from a 120kg bench to 145kg bench at 69-72kg bodyweight within a year.
Serious Nutrition Solutions Representative
X-gels: Arachidonic Acid made affordable
01-10-2017, 02:54 PM
Don't you guys think PA via soy lecithin would be up his alley? It is cheap, straight forward and effective.
01-10-2017, 04:38 PM
01-10-2017, 04:39 PM
01-10-2017, 05:04 PM
01-10-2017, 05:07 PM
01-10-2017, 06:29 PM
01-10-2017, 06:45 PM
More focused on my diet now more than anything, I've been packing about 1,200 calories just in "snacks" at school. I brought two peanut butter and banana sandwiches, and 2 protein bars, that I eat throughout the school day, not including the actual lunch I get at school.
01-10-2017, 06:50 PM
01-11-2017, 11:40 AM
01-11-2017, 02:37 PM
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